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ogden for drop-outs 2009

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Location:

Salt Lake City,UT,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

Deseret News Marathon:

2005 - 4:03:38

2006 - 3:56:11 

2008 - 3:18:53 

2009 - 2:56:41

2010 - 2:54:35

Top of Utah Marathon:

2005 - 3:50:17

2006 - 3:46:39 

2007 - 3:57:38 

2008 - 2:56:33

2009 - 3:04:37

Salt Lake City Marathon:

2006 - 3:46:34 

2007 - 3:29:40

2009 - 3:04:04

Ogden Marathon:

2007 - 3:35:34 

2008 - 3:13:45

Boston Marathon:

2008 - 3:21:43

Short-Term Running Goals:

2010:

May 2 - Eugene Marathon - 3:03:35

May 8 - RA Race for Literacy 5K - 19:23

June 19 - Strawberry Days 5K - 18:48

July 3 - Blacksmith Fork Freedom Run 15K - 58:25

July 17 - Draper Days 5K - 18:31

July 24 - Des News Marathon - 2:54:35

August 14 - Minuteman 5K - 17:35 (2.8 miles)

September 11 - 5K? 

September 18 - Top of Utah Marathon 

October 9 - Layton 5K





 

 

 

Long-Term Running Goals:

5K: sub-18

marathon: 2:50

Personal:


Miles:This week: 45.00 Month: 98.00 Year: 1853.60
Drangonfly Kills Lifetime Miles: 18.00
Shopping Cart Man Encounters Lifetime Miles: 4.00
Blue Crocs Lifetime Miles: 41.00
Brooks Launch III Lifetime Miles: 58.00
Red Crocs Lifetime Miles: 44.00
Nike Free Hyper TR Lifetime Miles: 48.00
Race: ogden for drop-outs 2009 (17.5 Miles) 02:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

i guess i have some bad karma since i made fun of the race expo yesterday...

today was NOT my day to run a marathon.

in sum:

miles 1 - 17. good. conservative pace, but right up in the action. 3rd place. 4th. 5th. 4th. and back to 3rd again with energy to spare and momentum from the downhill. i was ready to get in and mix things up. and then...................everything shattered into a million pieces.

gory details:

basically, i hit the downhill section of the course at mile 17.5 and started to speed up considerably. i had been quite conservative up to that point, but my legs and my mind were both fresh, and i wanted to catch maroon lady (she told me her name, but i think she had gu in her mouth, so i didn't catch it...she was 40 yrs. old ) who i had been running with and passing back and forth throughout the race. i started going about 6:30 pace when my entire race and world abruptly came to a halt. i felt a very sharp, stabbing pain and and SNAP in my left knee on the outside...the trouble spot i have been dealing with for the past week or so. i had to pull up mid-stride and do this lame hop-limp thing. this same thing happened on thursday. most people are probably not stupid enough to believe that this is normal and that a marathon two days later should be no problem. but i am that stupid. or maybe just naive. so i thought maybe i was going to lose a couple of minutes while i stopped to rub it out. nope. my left leg no longer bends. something is seriously, SEROUSLY wrong. i am out of the race. the next aid station was a ways down the road, so i hobbled along. people kept passing me saying "cramps? just keep going"  ugh. doesn't help. i know what leg cramps feel like and i can deal with those. this issue is entirely different and there is no way to deal.

some lady running the relay really helped me out a lot. she ran by and asked if i was ok, then said she was going to send help. send help? oh no. i have officailly become a problem runner. everything is just spinning at this point. i haven't really grasped what all is happening and how much this is really going to affect me. just before the aid station there is a lady sitting on the hood of her car cheering on the runners. so i stop and ask to use her cell phone so that i can tell my mom what is going on. she always seems to worry about me when i am running, and i have no idea how long it is going to take me to get down the canyon. as soon as i hear my mom's voice and try to explain to her what is going on, reality hits. i completely lose it. cell phone lady is now scared of me, i am sure.

it takes quite a bit for me to cry, and i was sobbing. this hurt. bad. i really wasn't even thinking about the pain in my leg. that does not make me cry. failure, disappointment, frustration, quitting, letting people down, losing sight of my goals, realizing my favorite thing in the world has been cut short....THAT makes me cry.

the nice relay lady came running back up the course in the opposite direction and tried to offer some sort of comfort. she told me it was better to stop than to ruin the rest of my season by trying to push through the pain. that helped, but the problem was not being able to push through the pain, it was not being physically able to run, or even walk for that matter. i went under the first aid tent at the aid station, still crying. all the volunteers were trying to help me...bandaids? ice for your knee? aspirin? NO. i don't want any of that. i really wasn't that friendly to them, and i feel bad, but i really just wanted to be out of the whole situation.

sitting in a chair under a med. tent watching all the runners pass by was pure agony. torture. i was so angry; so upset at my leg for failing me. i even threw my timing chip against the rock wall of the canyon, mostly to vent frustration, but also with the slight hope that i would break it and my DNF wouldn't show up in the results. HA.

i asked the volunteers if there was a sag wagon that could bring me down the course; they had no clue what i was talking about. i soon became the entire aid station's problem. a sobbing blob looking for a ride. "how are we going to get her out of here?"

finally, a solution. they waved down a car coming down the canyon and asked them if they would give one of the marathoners a lift. so i got into a car with three girls who had been camping and were on their way home. they were too kind. i was now a sweaty-hobbling- emotionally unstable-marathon drop-out-hitchhiker. i apologized to them for stinking up their car, and their response was..."we can't smell you at all, besides we smell like campfire and beer." hahaha. seriously, this is so funny now, but at the time i saw no humor in this.

the drive of shame was also agony, as we caught back up to the leaders. maroon lady was a strong second with the possibility of moving into first. i stopped watching. too painful. after a few wrong turns, we finally found our way to the finish area, and camping beer girls dropped me off. now every time they go camping they will say "remember that time in ogden when we drove that crippled marathon girl around forever" [campfire circle laughter].

more torture looking for my mom at the finish line. for one thing, i could not walk without extreme pain, and for another, the clock was at 3:00 and i should have been coming through the chute, not hobbling around it in tears. i kept running into bloggers with bright yellow-ribboned medals asking how the race went. i had a bare neck and my timing chip was in my hand. evidence that things didn't go so well. so bloggers, if i ran into you and seemed distracted and disconnected, i was. i apologize if i was unfriendly, but i did not want to be there at all.

i got my clothes and found my mom. i thought i had finally put myself together, but moms have a knack for providing comfort, and all i wanted to do was cry in her arms. she told me the results of the race and it stung a bit. maroon lady ended up winning, sariah long in second. i had also passed christina gingras on the hill at mile 14, and i think she eventually dropped from the race as well. i can go completeley insane thinking about all the "what-ifs" if my leg would have held up, but it was not my day. there were other things in store for me, and i think i can use this as a great learning experience. i knew i wasn't healthy. i knew my knee was fragile, but i didn't listen to my body. i ignored the signals, and now i am paying for it in more ways than just injury. this is going to be a mental battle for me. i could care less about my leg at this point. i surely have to take some time off. couldn't run if i tried. i don't even think i can bike due to the nature of the injury. i am going to get it looked at this afternoon and i will update later.

ok, it went long again. sorry. but some quick thoughts:

*** ever since TOU, i have focused on higher mileage. i injured my foot in december and had to withdraw from the rock n roll marathon in phoenix.

*** after i was healthy again, the mileage went back up. i held strong for awhile, but slowly started to feel like i was breaking down. 

*** although i ran a decent race at SLC, i felt overtrained, tired.

*** i NEVER have experienced injuries like this until now. it has been 1 year since my first running-related injury, and i have had 3 more since then.

*** i ALWAYS have done the back-to-back marathons of SLC and ogden. this is my first DNF ever. EVER. i have a DNS, but never a DNF.

***the difference: since TOU, i have yet to be satisfied or pleased with any of my races. TOU training was on average 45 MPW, 60 max. this year training has been average 60-65 MPW, 80 max.

what are your thoughts about this?

if you survived this long, thanks for reading. i am glad i was able to meet so many of you today. i am sorry for those of you who i didn't get to meet, or for those of you who i may have blown off. i hope you all had wonderful races today. i am excited to read the reports. congratulations to you all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marissa on Sat, May 16, 2009 at 16:44:29 from 74.211.92.135

I am so sorry, that sounds awful! I know the feeling of pure frustration that comes from feeling like you could have won, if your body had held up. good luck with your leg!

From maurine on Sat, May 16, 2009 at 16:45:29 from 63.255.172.2

I wish I had some words of wisdom for you, but am so sorry you are experiencing this. I hope that you can get medical help and that you will know what you need to do to let this heal so that you can get back to racing.

I DNS'd myself because of an injury that popped up last Saturday, so am experiencing bittersweet emotions reading the blog posts about the race.

Good luck and take care.

From rockness18 on Sat, May 16, 2009 at 16:48:29 from 75.9.135.162

So sorry about the injury... you've worked hard this year! Often the hurts and the "failures" motivate future growth...probably not a soothing thought for today. I'll let the more experienced runners respond with advice. You'll rebound, no doubt.

From sam on Sat, May 16, 2009 at 17:07:58 from 90.208.239.172

Hey Allie, Sorry to hear and read you story, its not good injury let alone a DNF, frustrating yes.. I have had injury after injury and all sorts of problems, not sure its the actual mileage as such,maybe upping the mileage too quickly although I am not sure as I dont know how long you have buil up the mileage for??

I have come to the conclusion I have to nurse myself for injury when I am not injured, like eating well, ice baths sports massage lots and lots of stretching, when I dont do one of these something happens or even not warming up or down can cause injury...

Best thing to do at the moment is wait and see what the injury is, find out approx times for recovery and set your mind on recovering.

You have to find closure to your DNF and focus on other things, talking to someone or everyone (in mycase everyone) is great. I am no expert but I have been there on many a occasion Ive been injured over 10-12 times in the course of 14 years and I stopped serious training for 4 of the years!!!

What keeps me going I havent a clue?? but its worth it in the end.... take care let us know what your diagnosis is

From Sasha Pachev on Sat, May 16, 2009 at 17:22:40 from 192.168.1.1

Well, stuff like this happens sometimes. What can you do? With high mileage there is a catch. High mileage without proper recovery produces only injuries. If you cannot get the sleep, back off on the mileage. I learned it a hard way. Incidentally with a DNF in Ogden 2002, around the same place.

From jun on Sat, May 16, 2009 at 18:49:35 from 71.213.42.125

Wow, what an unfortunate situation. I'm so sorry. None of us want to get injured and those of us who respect the elite the way I do feel an even greater remorse for you. You train harder, commit more, and have devoted years to excel in this sport. I hope the best for you and look forward to hearing what the injury is and recovery time will be.

From MichelleL on Sat, May 16, 2009 at 18:53:02 from 71.219.40.17

High mileage even with proper sleep can cause injuries. Just ask the professional runners who revolve their lives around running (run eat nap PT run eat sleep, etc) and end up with major injuries. It is a high risk, high reward (or high disappointment) game. I have never been so passionate about running and have never been so immobile (I am a semi invalid thanks to my running). I don't know the answers but I can empathize Allie. I am sorry you got a DNF and a nice injury to take home.

From jtshad on Sat, May 16, 2009 at 18:58:21 from 69.20.133.50

Sorry about the injury during the race. You did the right thing in stopping (not that you had choice). Your training has been intense, you will get back. Get it checked out to make sure you know what the problem is.

Again, I am sorry to hear about your disappointment, but you will recover.

From Bonnie on Sat, May 16, 2009 at 19:00:26 from 71.210.108.104

Oh Allie, I am so sorry to hear about your knee. I know how disappointing it can be to drop out ... you did the right thing - well, you did what you had to do. It sounds very scary. Please keep us updated.

From rattletrap on Sat, May 16, 2009 at 19:13:48 from 24.19.93.139

I read your whole post and I don't know what else to say except your fitness and your attitude still inspire me :) I'll be praying for your speedy recovery.

From paul on Sat, May 16, 2009 at 19:20:31 from 75.162.203.171

Sorry about the injury and DNF. It was painful to read as well. Like Sasha said, stuff like this happens sometimes. Once the hurt goes away, I believe you will find some good out of it.

From MarcieJ on Sat, May 16, 2009 at 19:34:09 from 74.211.1.247

Oh Allie I am so sorry to hear about your race and now injury!! I completely agree with Michelle, I had not had any aches or pains for several years (stress fractures in high school though), I then I upped my mileage last year and started to get the onset of some injuries but at the same time with higher mileage I hit PR's all year long and had some great races. It is defintely a trade off. I think listening to what your body tells you and what it can handle is key. I sometimes get caught up in the numbers and put alot of pressure on myself and keep going when I know I shouldnt. Its such a fine balance. I know when I get back into things after I have my baby I think I am going to approach my training and racing a little differently. You are an amazing runner and I am so sorry that you are feeling disappointed. Hang in there and try to not look back too much and move on. I know its easier said than done but try!

From TylerS on Sat, May 16, 2009 at 19:45:23 from 66.119.143.249

Sorry to hear about your race! We all know that you are a good, strong runner and that if things would have worked out that you would have been the one to break the tape today! Good luck with your recovery.

From edrickt on Sat, May 16, 2009 at 19:45:33 from 64.2.220.135

I'm just an "old man novice runner", but I read your blog for inspiration all the time. I'm sorry you had a stinky day, but I'm confident I'll be able to continue to read your blog for more inspiration as you deal with this. Today it sucks to be you, but most days I'm kind of jealous! So far you've handled this huge disappointment with amazing grace. Good for you!

From Bec on Sat, May 16, 2009 at 19:56:45 from 67.177.35.60

This set back makes me really frustrated for you. You are an extremely talented runner, and injuries can be building blocks to learn from, (easier said than done). I am sorry that this experience had to happen to you. I just want to let you know that I really look up to you as a runner, even though I have never met you. You are strong, and you will get through this!

From Jeff on Sat, May 16, 2009 at 19:58:03 from 67.172.225.183

I too read your blog all the time and love it. I passed you right about the time the relay runner was coming back to help you and I felt so bad for you. Good luck with your recovery and just know that you help many of us out even though you may not know it.

From josse on Sat, May 16, 2009 at 21:00:25 from 70.193.90.95

I think everyone of us can relate to this. We get so excited about getting faster that we lose our heads and run insane amounts of mile. I love running lots of miles but like you every time I do I get a bad injury. I think this is the nature of the beast. I don't know the answer but I do think with high mileage you have to have good recovery. I think most can handle high mileage for about 5-6 months and then we must take a break from it for awhile before we do it again.

From Bill Mandler on Sat, May 16, 2009 at 21:24:57 from 24.119.13.42

Allie, I am so sorry the day did not go as you wanted. I had a "DNF" in Ogden in 2004 for an injury I sustained just a couple days before the race but still thought I could do it. I made it to the half and had to ride the bus over Trappers loop with a bunch of relay runners who had finished their portion.

When you talked about standing at the finish with no medal and holding your timing chip it reminded me of how I felt doing the same thing.

I know how you feel and there is NOTHING anyone can say that will make it better. You WILL get past it. Just make sure to get that injury checked and healed.

It was nice to meet you today, I just wish it was under better circumstances.

From cgbooth23 on Sat, May 16, 2009 at 21:27:09 from 207.155.176.18

Hey great job, you must have been flying ,you will comeback, you have an awesome positive attitude, i read your blog just for that!

From RAD on Sat, May 16, 2009 at 21:33:29 from 67.166.99.8

Allie, I've never met you, but completely sympathize with your race today! Funny, I read your blog noticed someone commented on mine and it was you - hehehe, funny coinsidence! So, I don't have to recount my journey for you! I read your report and nearly cried with you - I was so sad for myself and whinning, but I need to be happy that I WAS able to finish. That means something! Thanks for re-adjusting my perspective!! And yes, I am the '26.2 virgin'

I sure hope that this injury isn't long lasting and that you recover quickly!! Being injured is the PITS!! You are one speedy chick, you will be back before you know it!!

From Jon on Sat, May 16, 2009 at 21:41:48 from 75.169.146.173

Allie- I was cringing as I read about your knee. Ouch. Truly sorry about what happened. Let us know what the doctors say- hopefully nothing too serious.

From Amber on Sat, May 16, 2009 at 22:03:46 from 64.255.88.143

Oh Allie----I am SO sorry about your injury!!! I agree with the other bloggers that you truly are an inspiration to so many people that read about you, your wit and wisdom are incredible! Please take care of yourself, you will come back and be just as strong a runner if not stronger. I don't feel qualified to give you any great advice, but you really are amazing!!!!

It was so fun to meet you at the starting line, I felt like I was meeting a celebrity! keep us all updated, we are all here for ya!

From Snoqualmie on Sat, May 16, 2009 at 22:06:39 from 67.171.56.164

I am so sorry about your bad day. I don't know what the answer is, but thanks for sharing your heart-breaking story. Even with all the pain, you have a great writing style and sense of humor. Blogland is with you.

From Little Bad Legs on Sat, May 16, 2009 at 23:25:01 from 68.186.96.165

Sorry! I'm sure you don't want to hear it, but thanks for the report. I felt like I was right along side as you experienced such heart-ache. So many of us can relate to races such as this. Good luck with the recovery and I'm sure you'll be back in TOU-form in the near future. Sorry once again...

From Kelli on Sat, May 16, 2009 at 23:34:33 from 71.219.69.233

Dang it, I am sorry. I think all of us would have been crying, most of us are crying just reading that report. SO SORRY!!!!!

I am not an expert, but go back to your previous training! It worked. Why not run less if you can and still kick butt??

Take care of yourself and get healed. You are an amazing runner and will be back on top soon.

From Michelle N. on Sun, May 17, 2009 at 17:51:16 from 75.162.247.50

I'm sorry! That's a bummer. I hope you heal fast and it isn't anything major. There is no shame in not finishing. Take care and get healthy:)

From Carolyn in Colorado on Sun, May 17, 2009 at 19:13:04 from 71.229.164.25

I'm so sorry to hear about your injury. That is really rough, especially when you have the potential to do so well. Here's hoping for a speedy recovery.

From JulieC on Sun, May 17, 2009 at 21:05:54 from 67.42.20.164

Oh no you don't you are not a drop out. You did what any great athlete would do in the same situation. When I heard you did not finish I was worried for you. I spoke to maroon girl and she told me. All could imagine was something snapping like the guy in the 100 meter race at the Olympics.. And Paula Radcliffe, and Deanna Kastor at the Olympic Marathon.. No that misery truly loves company..but it does help to know others have overcome and YOU will. You will give yourself time to heal and come back even stronger!!! I just know you will. Hang in there friend. Sorry I missed you at the end!!!

From mattrow on Mon, May 18, 2009 at 10:45:53 from 138.64.2.76

I'm sorry to hear you had such a bad injury. I was one of the people that asked how it went and I didn't think you where rude in your answer. I felt bad that I hadn't notice you not having a finishing metal. Infact I am sorry of being so insensitive, I didn't know what to say.

Best wishes on the recovery.

From Burt on Mon, May 18, 2009 at 16:00:14 from 68.76.197.194

Allie, my respect level for you just went up two notches. It has to double-hard to enter a report about a bad race. I know. I've had a few. But you swallowed your pride and did it. Just this morning I was thinking how we had the fastest girl in the state on our track team. She was set to repeat as state champion in the 100, 200, and 400, but she was complaining that her foot was aching on top. The biology teacher she confided in told her to sit the next meet out, but it was our big home invitational we have each year two weeks before state, and she didn't want to miss it. She ended up with a stress fracture and couldn't compete in state. The lesson is to listen to your body when it gives you the signals. It's just so hard to do when you know so many people have such high expectations for you. I read your update today, so I'm glad it's not that serious. Get better soon!

From marion on Tue, May 19, 2009 at 17:59:05 from 71.219.48.95

Allie- I am So sorry :(

HAve you been to the Doc? Do you know what's the matter with your knee?

From Sue on Thu, May 21, 2009 at 13:09:13 from 75.169.71.121

Shoot! I am sorry. I have never met you either but I have always really looked up to you and your running and appreciated your kind words about mine. I wish I would have saw you at that aid station :( I thought you might run but knew I would never see you.

Hope I get to meet you one of these days though and not under the tent of an aid station.

I hope you can get back in the game soon! Thanks for your post and your question on high mileage. It was good to read what others thought about it as well. I am not sure where I stand.

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