she ded

June 19, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 12.00 Month: 70.00 Year: 702.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

4 on my own + 4 with devra. i got caught in a blossom blizzard on my way home and i'm telling you the lack of visibility and ensuing panic were as bad as actual snow.

NB WR1400 IKEA Miles: 4.00Skechers Eukaryotic Coral Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From AngieB on Thu, May 16, 2013 at 14:08:16 from

Sounds Scary!

From AngieB on Thu, May 16, 2013 at 14:10:38 from

Hey would you mind if I tagged along on your run with you guys on sat? I have no idea what my plan is sat and have no one to run with:( Woe is me...

From allie on Thu, May 16, 2013 at 15:13:32 from

hi angie -- you can certainly join us, i just don't know know how much of a run we will get in. it could be 3 miles, it could be 6 miles -- it all depends on what time we get to our spot in the canyon and how soon we have to be back there to do our job. the canyon will be closed starting at 6am -- traffic will be one-way, so the only way out is to run out on foot, or wait for the traffic to go in the direction that you need to go (they switch directions every 15 minutes or so and use a police escort to move the cars through). my guess is that we will be running around 6:00am to 6:45 or 7. i'm not sure what your plan is as far as cheering and/or running with your friends, but you could always hang out with us around mile 21-22 and then run down with your friends when they come by. i don't know...sorry this is complicated :)

From Russ on Fri, May 17, 2013 at 09:18:49 from

I'm glad you made it home on Wednesday. Those blossom blizzards can be a bear.

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