she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

9 miles. sunnyside up.

Red Slime Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Christie on Tue, May 14, 2013 at 06:17:20 from

Every time I read this I think of eggs... which I really, really love... now I am hungry! :)

Nice good-morning miles

From Scott Wesemann on Tue, May 14, 2013 at 10:46:16 from

I used to stalk you on that route in the olden days when I used to run Mt. Wire.

From allie on Tue, May 14, 2013 at 10:48:45 from

a guy in a van went by super slowly today. i shined my torch into his eyes and said "hello, dilworth" (i was 98% sure that it was you). it wasn't.

From Scott Wesemann on Tue, May 14, 2013 at 10:52:12 from

Haha. I just laughed out loud in my office.

From JD on Tue, May 14, 2013 at 11:24:32 from

so did i, and i don't know why.

From AngieB on Tue, May 14, 2013 at 19:49:57 from

Hey what's your sat plans? Are you going to run before the race or just run around there at the race? Can I join you? I'm running in the last 3 miles w a friend on the half and my sister in the full other than that i would like to get a good run in.

From AngieB on Tue, May 14, 2013 at 19:50:43 from

Oh and not to mention cheering in all the FRBers.

From allie on Tue, May 14, 2013 at 20:46:14 from

we are actually volunteering at the race -- somewhere between mile 21 and 22 in the canyon. there is about 90 minutes downtime from the time we have to be stationed at our spot to the time we actually have to do something, so we are planning to run then. probably just up and down the canyon, or on a trail. unfortunately, once we are in the canyon, we can't leave until the last runner comes out -- which means noonish or later. if we end up being close to mile 23, i'll jog down and find you -- i'll text you when we get up there to see where you are at. good luck to your friend and your sister!

From AngieB on Tue, May 14, 2013 at 20:58:57 from

Ok I may run up to your aid station and run in w my sister but that will be around 10 I'm thinking. So I will look for ya if I get up that far k:)

From Nancy on Tue, May 14, 2013 at 20:59:52 from

I'm glad you are sunny side up today.

From AngieB on Tue, May 14, 2013 at 21:01:24 from

What time is your downtime?

From allie on Wed, May 15, 2013 at 08:03:53 from

roughly 6:00am to 7:30am

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