she ded

June 24, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. errand run. bank --> post office --> smith's. 

Brooks Launch Purple Pineapple Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dan on Mon, May 14, 2012 at 17:15:38 from 24.209.83.20

You forgot food. Just saying.

From allie on Mon, May 14, 2012 at 17:22:03 from 71.213.50.84

smith's = food. i bought plenty of it. :)

From Rachelle on Mon, May 14, 2012 at 18:08:55 from 66.7.127.115

Please teach me your trick for carrying food while running. I tried it once and it was an epic fail! I am so uncordinated.

From allie on Mon, May 14, 2012 at 18:14:11 from 71.213.50.84

rachelle: i had a backpack today, which made it easy. epic fail = the time i tried to run with a watermelon in one hand and a cantaloupe in the other.

From Toby on Mon, May 14, 2012 at 20:17:17 from 199.101.229.6

So you did about 10lbs/5lbs weights while you ran....impressive!

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