she ded

June 16, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 58.00 Year: 690.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

still searching for life in my legs. tired. tired.

best of luck to all the ogden runners! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Fri, May 14, 2010 at 20:58:37 from 76.121.76.165

That smokin' fast 5k probably set you back a couple days. You'll be tearing up the streets in no time I'm sure. I haven't tried anything speedy since Eugene, but I'm going to pace a friend on a 20 miler tomorrow. That should be interesting.

From Smooth on Sat, May 15, 2010 at 23:38:00 from 174.23.172.155

THANK YOU for coming to cheer us and for making me my personal sign. It means the world to me!!! You are AWESOME!

I'm sure your legs will resurrect in no time! Hope you had a fun day!

From Walter on Sun, May 16, 2010 at 01:13:39 from 24.10.169.110

Allie! What a nice surprise to have my own sign! So freakin cool, Did you see my mile time on your stretch. I sped up 10 full seconds! I went from a 5:30 to a 5:20! It really is nice to have that to pump you up!

From Bonnie on Sun, May 16, 2010 at 01:30:29 from 64.119.33.134

How cool you are Allie, it sounds like you made a whole lot of peoples day today!

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