she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

50 min pool running -- 4 x 5 min hard/2 min ez

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Kam on Fri, May 13, 2016 at 08:00:37 from

I am deeply saddened to learn of your injury.

From Russ on Fri, May 13, 2016 at 14:00:21 from

How is pool running? When I run on the TM it's bearable because I can watch Netflix. What does one do while pool running? Watch people and imagine their life stories or play games like "splash the nearest little kid in the face" or something similar?

From Nancy on Sat, May 14, 2016 at 11:38:04 from

Pool running isn't that fun but at least it is some exercise. One of my daughters had a stress fracture when she was on the high school cross country team and had to pool run for a few weeks.

From allie on Mon, May 16, 2016 at 11:20:52 from

russ -- it's really, really boring. :)

From Russ on Mon, May 16, 2016 at 11:58:54 from

Allie, that's what I feared. Ugh! Breaking it up has to help. And thinking of witty responses to FRB must be right up there with ways to make it less boring...

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