she ded

June 24, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am - 5 miles with james. warm! 

pm - 6 miles. short track workout at highland high with devra and tee. 1 x 2 miles @ 6:30 pace (this is why i decided to join today). we took turns leading every lap, targeting 97's. we hit almost every lap right on, and finished the two miles in 12:57. they are ready to race; i'm ready to watch. :)   

NB Minimus Real Teal Miles: 6.00Skechers Eukaryotic Coral Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carina on Mon, May 13, 2013 at 11:26:31 from 204.15.86.83

Loving the warm!

From runningafterbabies on Mon, May 13, 2013 at 14:48:04 from 71.195.219.247

Hot!

From Nancy on Mon, May 13, 2013 at 19:49:21 from 76.23.21.118

I like running in the cool so I am going to die from now until the end of summer.

From Andrea on Mon, May 13, 2013 at 20:22:08 from 67.177.11.154

1 x 2 miles is exactly how i started tempo runs and increased a mile each week. you should try 3 miles next week :) Are you planning to go up to Ogden to watch?

From allie on Mon, May 13, 2013 at 20:32:09 from 97.126.223.200

yes, we are volunteering at mile 21. you are welcome to join us if you feel up to it. our job is to watch the marathon and cheer, and occasionally direct traffic when stray cars try to get by. no real work involved. the job title is "marathon course monitors, aka front row seats"

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