she ded

June 24, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

irish wristwatch. 

just a test to see if burt's blog has trouble speaking that to him.

pupusu:

push: 16, 17, 17 (slight improvement)

pull: 3, 3, 3 (BREAKTHROUGH!)

sit: 150 + 50 reverse (stagnant)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, May 13, 2010 at 17:43:48 from 174.23.172.155

CONGRATS on the pu breakthrough. Can't wait to see your guns. Mine are noodles! :)

From David on Thu, May 13, 2010 at 18:55:13 from 75.162.221.228

So I got hooked onto this blog thing by Rebecca who's friend RAD left some comments on my blog. I noticed that you were one of her favorite blogs so I looked and checked out your races. I basically just wanted to say that you are a beast. Well done!

From allie on Thu, May 13, 2010 at 19:25:47 from 67.177.0.102

a beast from the east? are you friends with dr. seuss?

From David on Thu, May 13, 2010 at 19:27:06 from 75.162.221.228

No... Beasts from the east are ferocious... Maybe you're ferocious but I don't know. And I have no idea who that is.

From Derunzo on Thu, May 13, 2010 at 22:37:35 from 98.229.131.173

You are wicked fast! You dominated in 2009.

From KP on Thu, May 13, 2010 at 22:48:28 from 98.67.106.156

allie is definitely ferocious... all 47 lbs of her. she can beat majority of the people on the blog.

From David on Thu, May 13, 2010 at 23:51:09 from 75.162.221.228

Okay I retract my previous statement. Perhaps she is indeed a 47 pound beast creature from the east.

From ChrisM on Fri, May 14, 2010 at 04:57:19 from 130.88.123.4

allie have you tried doing any exercises for your hip to strengthen it? This might be of interest?

http://jonsrunningjournal.blogspot.com/2009/10/myrtle-routine.html

From allie on Fri, May 14, 2010 at 10:35:09 from 67.177.0.102

thanks for the link, chris. i especially love that it is called the "myrtle routine" as it fits well with my old lady theme. really though, it's very helpful. thanks.

oh, look at the time. excuse me but i have to go feast on some yeast.

From Nan on Fri, May 14, 2010 at 13:26:46 from 174.51.250.151

I thought you were from the Middle East? Never cease to be unleashed on increased yeast. Unless of course it is greased or subleased.

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