she ded

June 20, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 12.00 Month: 70.00 Year: 702.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5 miles focusing on my form and keeping a good pace. the run felt good. hoping to feel this good come saturday. has anyone heard about the flooding on part of the course? anyone know if the course diversion will be good/bad/neutral? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Bill Mandler on Wed, May 13, 2009 at 13:06:33 from

If the traffic control is good it should actually save us a couple of seconds because we won't have to go under Washington BLVD and then climb back out.

From RivertonPaul on Wed, May 13, 2009 at 13:38:43 from

Thanks for the news. It won't matter to me, because I'm going to be on a bike at that point and ditch it for the homestretch.

From RivertonPaul on Wed, May 13, 2009 at 14:28:53 from

YOu've probably seen them but Photo

and story

From allie on Wed, May 13, 2009 at 19:57:53 from

paul - haha. what ever happened to the heelys?

thanks for the links.

From huans32 on Thu, May 14, 2009 at 09:18:56 from

Glad your feeling so good before the race. Means your tapering well. Cant wait to see how you do.

From Jon on Thu, May 14, 2009 at 09:32:55 from

Hey- when are you moving up to Logan?

From allie on Thu, May 14, 2009 at 16:59:21 from

jon - august-ish...still sorting things out at work.

From Jon on Thu, May 14, 2009 at 17:11:15 from

We do lots of July-Aug training runs on TOU course, so the sooner you move up, the more practice for the marathon. I think Cody, Paul, and I are all considering the marathon this year. As an FYI, on top of the prize money, the top Cache Valley finisher wins a treadmill, so you could win even more this year.

We're just excited to get some fresh blood in our FRB-Logan group. We don't have near the numbers they do down in SLC.

From Amber on Thu, May 14, 2009 at 21:22:45 from

Oh Allie, I just read your "Hall of Fame" day! LOL YOu are hilarious!!! I can just see you running into the bike store and buying a bike to ride home! I love it! Good Luck in Ogden-----You'll do so GREAT! Are you wearing your orange shoes? I'd love to see them!!!

From Julie on Fri, May 15, 2009 at 15:00:47 from

Good luck. I hope you have a great race tomorrow.

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