she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. sunnyside up. my calves were extremely tight this morning. everything else felt good though, and the weather was nice and springy -- light rain, warmish, singing birds, blossoms, feral cats frolicking about, etc... 

Red Slime Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Oreo on Mon, Apr 18, 2011 at 12:20:31 from

Feral Cats frolicking... isn't that indeed the problem with feral cats..8 miles you should be winning BOSTON about now! Great post win monday run!

From Rob on Mon, Apr 18, 2011 at 12:28:57 from

Nice race on Saturday and congrats on the win.

From Lily on Mon, Apr 18, 2011 at 13:44:02 from

I went sleeveless shirt today and no gloves. I had a little bit of sprinkling from the rain, but it was a good morning.

Let those legs recover a little bit :)

From RAD on Mon, Apr 18, 2011 at 15:36:30 from

an excellent race and then right back on the horse! Amazing girl! Can't wait to see what the end of the season brings you! :)

From JulieC on Mon, Apr 18, 2011 at 18:21:21 from

Sunnyside up Ol' Faithful. How wonderful to be out there again so soon after such a wonderful race!!! the sprinkle was so wonderful!! feral cats?

From Sammie Howard on Tue, Apr 19, 2011 at 04:08:26 from

frolicking cats... Id be careful Burt doesnt like cats going at it......

and I love sunnyside up but again this means something a bit different in the UK LOL

nice running :)

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