rebound

December 09, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 24.00 Year: 2079.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

ATC workout at the active oval:

1600/1200/800/400/800/1200/1600

(rec jog 600/600/400/400/400/600)

5:53, 4:17, 2:44, 74, 2:43, 4:13, 5:38 

59 F / 41 DP / 59%

pm - 4 miles, cent oly prk

Freedom Testers 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SlowJoe on Fri, Apr 15, 2016 at 19:46:55 from 107.77.105.92

Wow, that finish!

From Jake K on Sat, Apr 16, 2016 at 21:24:02 from 67.166.113.191

http://www.ksl.com/?sid=39353932&nid=148

From allie on Sun, Apr 17, 2016 at 07:03:30 from 24.99.46.55

"can't get out of the neighborhoods, people dropping trash and blowing their noses all over, etc."

From SlowJoe on Sun, Apr 17, 2016 at 10:42:25 from 45.18.50.53

This one was my favorite:

Next time run them out west 13 miles and back again. They can still prance the same distance and the rest of the world won't be forced into drinking the Koolaid that this is something special.

From Jake K on Sun, Apr 17, 2016 at 20:33:44 from 67.166.113.191

I love how people HATE the SLC Marathon!

We actually got boxed in Saturday morning (bike tour!). Had to detour and it took like 5 minutes extra to get up to Alta. A few minutes before we got to Cardiff Peak, another group hiking up ahead of us triggered a sizable avalanche. So in some ways the SLC Marathon morning traffic disaster kept us out of harm's way. #Blessings!!!

From Rob Murphy on Sun, Apr 17, 2016 at 21:09:04 from 24.10.247.181

The Salt Lake Marathon has no redeeming qualities except that it involves running. Which is something I support.

From Jake K on Mon, Apr 18, 2016 at 05:55:00 from 67.166.113.191

It also now involves roller skating!

From allie on Mon, Apr 18, 2016 at 08:06:27 from 24.99.46.55

my brother said he was confused because he thought it was the SLC marathon but everyone he saw was on skates.

the sport is evolving, bro.

From allie on Mon, Apr 18, 2016 at 08:09:46 from 24.99.46.55

i'll let you in on a secret (don't spread this around): the #1 reason why i ever even sign up for a marathon is so i can prance and drop trash.

also, #1 reason why i want the fittest state festival to make a comeback is so i can read the post race facebook comments.

From Jake K on Tue, Apr 19, 2016 at 15:55:13 from 199.190.170.30

If the Fittest State Festival came back I'd sign up in a heartbeat. Especially if it lined up where you could run the Half-Marathon / 5K / Marathon triple.

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