dome ain't got no roof

April 21, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Personal:

there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me. 

you can't deny it

 

Miles:This week: 52.00 Month: 135.00 Year: 675.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - 6 miles. rain/hail/snow. i wore my nike free 3.0s for the first time in nearly a year -- trying to figure out if my tired leg issues are connected to tired shoe issues.

congrats, boston runners!

Nike Free Dark And Stormy Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Mon, Apr 15, 2013 at 09:13:28 from 74.114.3.253

Which FRBers are you following? I know RAD is running it, can't recall who else.

Nice run today. Sounds like you were delivering the mail. Nothing stops allie.

From allie on Mon, Apr 15, 2013 at 09:16:19 from 97.117.92.150

michelle lowry, joe schmal, rob rohde, kevin smith, brandon dase

From Russ on Mon, Apr 15, 2013 at 09:31:45 from 74.114.3.253

muchas gracias. i love "watching" frbers on boston monday. go michelle! and others, but especially michellel.

From AngieB on Mon, Apr 15, 2013 at 09:33:43 from 199.190.170.30

Seriously we are on the same wave length or something cuz yesturday I ran in some shoes I havent for a year too trying to figure out my tired leg issues if diff shoes (lighter ones particularly) help. hahah. Didnt help so much for me. Did it you?

From Toby on Mon, Apr 15, 2013 at 09:36:37 from 199.101.229.6

Felix is running an amazing race! By the way she keeps turning around, I think she is surprised at how well she is running!!

From allie on Mon, Apr 15, 2013 at 09:39:18 from 97.117.92.150

it helped me realize it's more of a tight hamstring issue than a shoe issue...i think. do we ever know? :?

From Andrea on Mon, Apr 15, 2013 at 09:39:47 from 72.37.171.52

Don't forget Scott Keate, RAD, Dan Varga, Paul Fulton....

From allie on Mon, Apr 15, 2013 at 09:41:30 from 97.117.92.150

toby - this is a great race going down. i love her confidence to break away and run her own race. so strong!

From AngieB on Mon, Apr 15, 2013 at 09:42:09 from 199.190.170.30

You need a massage. I think that will help alot.

From allie on Mon, Apr 15, 2013 at 09:43:31 from 97.117.92.150

i involuntarily kick people if they touch my hamstrings.

From allie on Mon, Apr 15, 2013 at 09:44:49 from 97.117.92.150

andrea - thanks. updating...

From Kam on Mon, Apr 15, 2013 at 09:47:16 from 68.66.163.179

keate is killing it!

From Andrea on Mon, Apr 15, 2013 at 09:56:33 from 72.37.171.52

ahhhhh this is so exciting!!

From allie on Mon, Apr 15, 2013 at 09:57:16 from 97.117.92.150

i've already passed out three times. COME ON SHALANE.

From Kam on Mon, Apr 15, 2013 at 10:01:30 from 68.66.163.179

only 7 seconds back...

From Andrea on Mon, Apr 15, 2013 at 10:12:45 from 72.37.171.52

Kara's first words - "how did Shalane do?" Love it! Shalane was sooo close...the marathon is so tough.

From allie on Mon, Apr 15, 2013 at 10:14:02 from 97.117.92.150

so awesome.

From AngieB on Mon, Apr 15, 2013 at 10:29:16 from 70.103.189.14

Truly great teamates! I love it! Really awesome!

From Rachelle on Mon, Apr 15, 2013 at 10:50:38 from 159.212.71.17

So exciting!

From Toby on Mon, Apr 15, 2013 at 11:03:51 from 199.101.229.6

I had to leave for the dentist with only 7 miles to go. Luckily they have free wifi. So I held my iPad and watched it while the lady was cleaning my teeth. She thought I was kinda weird :). The US did an awesome job!

From Lily on Mon, Apr 15, 2013 at 13:12:07 from 67.199.178.95

Shalane and Kara are my favorites! Love those two!

Allie, why are your legs buggin? Girly, really, you need to get a massage! My sis will do it. She's in draper and the coolest!

From Russ on Mon, Apr 15, 2013 at 13:34:02 from 74.114.3.253

Breaking news from Boston Marathon. What in the world? Hope all our friends are okay. http://www.usatoday.com/story/news/nation/2013/04/15/explosions-finish-line-boston-marathon/2085193/

From allie on Mon, Apr 15, 2013 at 13:52:44 from 161.38.221.168

tragic. kevin and rob are okay...haven't heard about anyone else yet. thoughts and prayers to everyone there. this is unbelievable.

From Rachelle on Mon, Apr 15, 2013 at 13:54:59 from 159.212.71.77

RAD (Rachel) and Paul Foulton are okay. Very concerned about Smooth and others that were still running.

From DaleG on Mon, Apr 15, 2013 at 14:09:19 from 98.202.43.67

I sent smooth a text, but haven't heard back yet.

From RileyCook on Mon, Apr 15, 2013 at 14:16:18 from 132.3.45.82

Scott Keate and Ben Van Beekum are both ok. Ben missed it by three minutes. Was in the building where it went off and just got out in time! Scary stuff.

From Rachelle on Mon, Apr 15, 2013 at 14:30:49 from 159.212.71.77

Teena got ahold of Smooth and she is okay. Very very very shook up but physically ok.

From Nancy on Mon, Apr 15, 2013 at 17:35:13 from 76.23.21.118

Nice run. I hope the shoes do the trick. I wish I had some shoes that would make me run faster.

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