dome ain't got no roof

April 21, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Personal:

there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me. 

you can't deny it

 

Miles:This week: 52.00 Month: 135.00 Year: 675.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10 miles. 9th/5th east out-and-back with james. progression run: 9:23, 8:54, 8:22, 7:54, 7:26, 7:02, 6:44, 6:26. two mile cooldown around liberty park. 

best wishes to everyone running boston tomorrow. have a great race.  

Kinvara2 Pomegranate Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marlin on Sun, Apr 15, 2012 at 11:25:49 from 173.13.115.252

Thanks Allie, it will be alot of fun and hot.

From JD on Sun, Apr 15, 2012 at 12:41:24 from 71.32.201.173

nothing like a solid progression run to jump start a taper week!

From Carina on Sun, Apr 15, 2012 at 12:54:05 from 204.15.86.83

Perfect progressive run!! You're going to do great at the SL half!!!

From JD on Sun, Apr 15, 2012 at 15:03:10 from 70.96.78.149

i don't know why i had it in mt head that you were running the full next week. so, probably not a taper week for you. you're going to kill the slc half!

From Rossy on Sun, Apr 15, 2012 at 18:00:23 from 166.250.1.187

Agree, you are going to kill the half. Good luck Allie!

From Tara on Sun, Apr 15, 2012 at 19:36:19 from 75.169.147.99

Hi Allie, it's Tara. Nice run today I think you will do nicely on Saturday. Have I already told you that?

From Lysa on Mon, Apr 16, 2012 at 10:16:30 from 67.166.122.134

You are so fast. I love it. Good Job allieboballie!

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