Jul 25, 2005
Short-Term Running Goals:
there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me.
you can't deny it
10 miles. 9th/5th east out-and-back with james. progression run: 9:23, 8:54, 8:22, 7:54, 7:26, 7:02, 6:44, 6:26. two mile cooldown around liberty park.
best wishes to everyone running boston tomorrow. have a great race.
Thanks Allie, it will be alot of fun and hot.
nothing like a solid progression run to jump start a taper week!
Perfect progressive run!! You're going to do great at the SL half!!!
i don't know why i had it in mt head that you were running the full next week. so, probably not a taper week for you. you're going to kill the slc half!
Agree, you are going to kill the half. Good luck Allie!
Hi Allie, it's Tara. Nice run today I think you will do nicely on Saturday. Have I already told you that?
You are so fast. I love it. Good Job allieboballie!