January 20, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 85.00 Year: 85.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

slc track club workout @ highland high.

5 x 1200m (400m rec jog)

4:05, 4:05, 4:04, 4:04, 3:59

devra and i traded off leading each rep. these didn't feel great for me today, but i was happy we stayed consistent because i thought i was going to fall apart after the first one. cooled down with andrea and devra around the track and sugarhouse park.

NB Minimus Real Teal Miles: 5.00Skechers The Fifth Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Toby on Mon, Apr 14, 2014 at 20:59:25 from

Great workout today Allie! Hooray for having buddies to push you.

From Jake K on Mon, Apr 14, 2014 at 21:24:00 from

When are you going to be LEGIT enough to join the SLCTC?


From Jenruns on Tue, Apr 15, 2014 at 08:40:04 from

You girls are running some great track workouts! :) Nice job!

From Rachelle on Tue, Apr 15, 2014 at 13:17:53 from

Great job Allie! This track consistency is definitely going to pay off.

From allie on Tue, Apr 15, 2014 at 14:49:53 from

i'll be legit enough when i participate in their end-of-workout 400m races.


From Jake K on Tue, Apr 15, 2014 at 14:53:43 from


From Burt on Tue, Apr 15, 2014 at 15:01:59 from

#MOSESMALONE. What are we talking about here? What's the scuttlebutt?

From allie on Tue, Apr 15, 2014 at 15:08:18 from

we are talking about things that involve the NBA and/or suave shoes, both of which fall into the category of "things that inspire"

other examples would be: penny hardaway, rollerblades, a lock of pat riley's hair...

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