she ded

June 17, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 58.00 Year: 690.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. wesminster loop.

Saucony Tri Gait Diva-in-Vegas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Tue, Apr 10, 2012 at 16:56:46 from 97.117.112.193

Mr. Westminister is turning over in his grave about now.

From Tara on Tue, Apr 10, 2012 at 19:50:59 from 75.169.147.99

I wonder if your kids will speak English, with an English accent. Hard to tell.

From allie on Tue, Apr 10, 2012 at 20:08:58 from 161.38.218.168

they will speak uncapitalized english and we will use shopping trolleys instead of carts.

From Hamdog Alum on Tue, Apr 10, 2012 at 20:19:13 from 24.240.65.116

Hope the calves are coming back to life. I had success getting mine back on track placing a board on my basement steps and stretching on the incline twice a day.

From Smooth on Tue, Apr 10, 2012 at 21:22:24 from 174.27.212.157

GREAT running this week! :) :) :)

From Carina on Tue, Apr 10, 2012 at 21:36:55 from 204.15.86.83

Good work Allie!!

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