she ded

May 23, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

3 miles. bailed. 

even though i haven't done anything crazy this week, i think the last few days caught up with me. i'm definitely better off than i was last week, but i have this lingering (and very annoying) cough and i still feel pretty lethargic. running felt terrible today. 

a cool side effect: i have a raspy laugh.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From SlowJoe on Fri, Mar 20, 2015 at 18:56:50 from

I bet you'd sound great singin' the blues - hurry and book a gig.

From Penny on Fri, Mar 27, 2015 at 17:47:45 from

Ugh i have something sinilar this week. Running slower helps bc I am breathing more shallowly, but still get the mid run coughing fits - so unpleasant! :(

You seems to be over it now tho which is good :)

From allie on Fri, Mar 27, 2015 at 17:58:33 from

penny -- i'm sorry to hear that. it was definitely an unpleasant illness. coughing does not go well with running. or sleeping! there were a couple of nights where i was coughing so hard i bounced my husband right out of the bed. :)

i hope your lungs clear out soon and you get to feeling back to full health.

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