she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles on the JRP with devra. i was so dead by the end of this run. 

Kinvara3 Detroit Lions2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Smooth on Wed, Mar 13, 2013 at 19:23:47 from

You're recovering nicely from Woodlands! :)

nice run today!!! :) :) :)

From Neasts on Thu, Mar 14, 2013 at 07:59:16 from

You're still supposed to be enjoying yourself after Woodlands! Running a marathon is a little like having a baby...ok, nevermind, it's not really.

From Lily on Thu, Mar 14, 2013 at 08:19:35 from

LOL @ Neasts !

From Bam on Thu, Mar 14, 2013 at 08:24:07 from

I've had 2 kids - yeah, I was a bit tired afterwards, but nothing too serious; get out and train:-)

From SlowJoe on Thu, Mar 14, 2013 at 09:36:50 from

Nice run - I am familiar with being dead during a run.

Bam - me too, I don't know what the big deal is...

From allie on Thu, Mar 14, 2013 at 09:42:08 from

my last baby came rolling up to my porch in a wagon. although i attempted it in 2007, i've never actually used a wagon in a marathon, so...

From Lulu Walls on Thu, Mar 14, 2013 at 10:38:34 from

I had my piriformis released at PT the other day and honestly wondered what was worse that or childbirth. I know childbirth lasts way longer, but I am really curious about the actual amount of pain. Can anyone chime in?

From Lily on Thu, Mar 14, 2013 at 10:50:02 from

It's bad lulu :) kidney stones are about the same par as calfing out. Ive had both :)

From Rob on Thu, Mar 14, 2013 at 10:53:06 from

Marathons are exactly like having a baby, except I'm the one crying, pooping and vomiting all over.

From Neasts on Thu, Mar 14, 2013 at 12:24:59 from

My ultra last year and my last baby were about equal when it comes to pain and duration (3ish hours), just different types of pain. I had her naturally six minutes after a mad dash to the hospital, and it was the best experience of all the others I had epidurals for.

Now what I wouldn't want is the acute pain of something like kidney stones or getting my ankle sliced open with a piece of glass or cracking an ulna or getting my piriformis released.

From Burt on Thu, Mar 14, 2013 at 12:55:11 from

Rob, keep it clean. And sane.

From allie on Thu, Mar 14, 2013 at 13:14:03 from

i'm surprised those words even made it through. and this

From Rob on Thu, Mar 14, 2013 at 13:27:49 from

I think if your profanity is referring to babies it's OK. Most of my profanity does.

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