she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5 miles. keeping the short and easy tradition alive. it was very warm this morning -- 55 degrees at 4am. i even removed my gloves after about a mile. 

Saucony Tri Gait Diva-in-Vegas Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Nancy on Tue, Mar 13, 2012 at 08:03:00 from

Nice run. Was it windy when you ran? It was very windy when I ran.

From Lily on Tue, Mar 13, 2012 at 10:14:23 from

I hope tomorrow is warm too. Sppeeeeeeed work at the track. eeeeekk.

I also wore shorts. And if you or I were Jun, Scott Wesemann would be all over the shorty shorts.

From Lily on Tue, Mar 13, 2012 at 10:15:13 from

Oh said short and easy run. hahaha You didn't wear shorts? I did. ha

From allie on Tue, Mar 13, 2012 at 11:39:10 from

yes, it was very windy. and yes, i wore shorts. it takes a very, very cold day for me to give in to pants. i hate pants/tights more than i hate the smell of subway.

From Scott Ensign on Tue, Mar 13, 2012 at 12:59:06 from

you should come run shamrock shuffle with me Saturday?

From allie on Tue, Mar 13, 2012 at 15:11:20 from

scott -- that sounds fun, actually. any excuse to pay a visit to logan...and run a race. i'm a 'maybe' for now, but i will be in touch if it ends up working out.

From Kelli on Tue, Mar 13, 2012 at 17:02:31 from

Love that you always have on those gloves! Those hands will come in handy when you have to use them for walking after your legs freeze off.

From Dan on Tue, Mar 13, 2012 at 18:32:45 from

Crazy world... next thing I know is you will be taking your socks off.

From SlowJoe on Tue, Mar 13, 2012 at 20:07:53 from

Oh, take gloves off when it's warm. See, I've been doing it backwards.

Glad you are building up the miles again.

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