RnR New Orleans Half Marathon

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: RnR New Orleans Half Marathon (13.1 Miles) 01:19:35, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

splits: 6:06, 6:03, 5:57, 6:01, 5:56, 5:58, 6:04, 6:05, 6:05, 6:09, 6:03, 6:09, 6:12, :42

my goal was 1:90:30 -- 6:04 pace. i wanted to get out hard from the gun. there would be no starting out at 6:10s or 6:20s and then working my way down. if i was going to split 6:10+, it was going to be at the end of the race, not the beginning. go out hard. be confident about the pace. don't overthink or second guess. don't back off because it seems too fast. don't be dramatic. in past half marathons where i felt i was in shape to break 1:20, i've messed it up by doing/not doing the above things. 

today was one of those race days where everything felt right and went right. my warm up felt good. my strides felt smooth. the weather was perfect -- sunshine and mid 50s. no wind. it was also the absolute flattest course i've ever run. i never detected even the slightest up or down. just flat, wide roads. 

two other ATC girls were running with me -- jill, who i ran with in jacksonville and who can pace like a metronome, and morgan, who is normally a 1:16-17 girl but is still building back up after an injury in december. based on our workouts leading up to the race, we knew we would all be pretty close together, and we wanted to work together as much as possible throughout the race.

morgan started off about 6-8 seconds faster than us for the first mile, and jill and i got out a little slower than planned, mostly due to congestion. by mile 3 we had all found our groove. i was right next to jill, and morgan was about 10 meters ahead.

there was a guy running just in front of us wearing a yellow g-string, with running shorts painted on his legs in green paint. we were the unfortunate ones who ended up right behind him, with his bare a$$ in our faces for the first seven miles. it was awful. it was especially bad when his paint started melting off and he became a green and yellow nearly naked NOLA running mess. we were all annoyed that we couldn't get away from him. he was just. always. right. there. 

jill started dropping back a bit around mile 5. i caught up to morgan right at 6, and we ran together through the 10k mark, then she started dropping back as well, but she stayed close throughout the rest of the race and we ended up finishing 3-4. 

i came through the 10k in 37:16, unofficially a PR for the distance (38:11). it was here that i thought i might actually be able to hang on to run in the 1:18s, and the excitement of that thought gave me little surges of energy over the next few miles. everything was working and i was feeling so good.

miles 3-6 were especially important for me, as they helped me to see that i can dip into these paces and still survive over 13.1 miles. i finally broke through a big mental barrier. i realized that i could be (fairly but not fully) reckless with the gas pedal. because it's not a marathon! i've always had a hard time separating 5k/10k from half/full in terms of racing approach. i always find myself treating the half like i'm running a marathon that gradually morphs into a 5k. today i viewed it as back-to-back 10ks, then just hang on...

things started to get shaky over the last 5k. my legs and lungs were rapidly tiring, and i started tensing up because my splits were slipping and i was cutting it close. i knew i had to squeeze every second i could out of each mile. there wasn't much wiggle room at this point. even though i banked a few seconds early on, the 6:05s+ evened things out, and i didn't want to start going in the other direction. i had to stay on pace. 

it was somewhere around mile 10 that the course took a 180 degree turn around a gate and went right into a construction zone. dirt, gravel, rocks, obstacles, potholes, fencing, caution tape -- distractions. pace killers. the footing was terrible. i was kicking myself for not wearing my off-road flats and fingerless leather gloves. i was slip sliding all over as i made turns through the loose, dry dirt.

once i was back on the asphalt, i forced myself to surge and try and get back into a groove. i had definitely lost some momentum. i had made it this far and now there were glimpses of my goal vanishing right before my eyes. don't mess this up...

the last mile was painfully long, as the finish line was hidden from view. the course wound around a building (probably a famous one), then did a few squiggle turnys before the finish line finally became visible. i was so worried that i was going to turn the corner and see the finish far off in the distance, too far off to cover the ground in time. i looked down at my watch and it was just ticking past 1:19:00. i could see now that from where i was to the finish, i was going to make it.



as soon as i crossed the line, a woman came up to me and handed me an envelope. i learned i had taken third place, good for $300. this was a happy surprise, as i had been so focused on my time i wasn't even thinking about my placement in the race. this actually sort of startled me, because in the past i have always been very aware of my position, often times focusing more on that and just letting the time follow. but i think running in ATL has reprogrammed my mentality a bit. you can't really keep track of your placement when you are 18th or 39th or 152nd, so i have stopped thinking about it so much and just started competing more with myself and those immediately around me. taking third and getting back on the podium for the first time in a long time felt really good. it was the exclamation point on a race that i was very happy with. like this: yayrace!

after the race we had about five hours to kill before heading back to ATL, so we did some post-race celebrating on bourbon street. this is where the report will end.

Walking 2016 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From RileyCook on Mon, Feb 29, 2016 at 17:44:28 from

Boom! Awesome race, huge congrats on the sub-1:20 and 3rd Place!

From Bret on Mon, Feb 29, 2016 at 18:58:11 from

Congratulations - great effort and breakthrough to meet your sub 1:20 goal!

From steve ash on Mon, Feb 29, 2016 at 19:45:49 from

Well done Allie. Glad you got an extra bonus at the finish:)

From Dan on Mon, Feb 29, 2016 at 20:00:45 from

Bravo! :)

From josse on Mon, Feb 29, 2016 at 20:05:18 from

Great job Allie!! I was so happy when I saw your time in the results and even happier when I saw your top 3 finish!

From Jake K on Mon, Feb 29, 2016 at 20:24:34 from

Great race, great report, and great post-race text from Bourbon Street. You nailed this on every level. I like the confidence you ran with.

I didn't realize you were third until reading this. Extra dope bonus!

From Toby on Mon, Feb 29, 2016 at 20:26:06 from

Double pump fist!!!! Way to break that mental barrier and find a new groove! Your new strategy is paying off and you should be SO proud! Great race.

Way to go Allie!

From Amiee on Mon, Feb 29, 2016 at 20:27:36 from

Yay! So happy for you. Sorry about the a$$ :)

From Amy Cook on Mon, Feb 29, 2016 at 21:47:09 from

Wow congrats on the race! That IS a pleasant surprise to finish a race not knowing you were in 3rd place. Great race report, I love the aggressive start, you went after it, and it paid off!!

From JD on Mon, Feb 29, 2016 at 22:22:08 from

too early in the season for yellow g-strings.

congrats on an excellent race allie!

From Andrea on Tue, Mar 01, 2016 at 08:24:15 from

Way to 'keep it together'. My predicted time was only 2 seconds off :) I'm glad you broke through that mental barrier and really think you will be rolling now.

From epnyc on Tue, Mar 01, 2016 at 15:48:00 from

Just read this! Seriously so Awesome!!!!

Congrats again!

From SlowJoe on Wed, Mar 02, 2016 at 21:39:07 from

Great race and congrats on the PR.

Ok fine, I'll be the one that asks... Did you beat guy-in-yellow-g-string? Choose your answer carefully.

From jtshad on Thu, Mar 03, 2016 at 09:49:05 from

Congrats on the great race, podium finish, PR and breaking that mental barrier. What a day!

From Russ on Thu, Mar 03, 2016 at 14:13:33 from

Wow, great job allie! So excited for you. Excellent write up, I felt like I was there grimacing at the sight of G-string-man (I can never un-see that now). Nicely done, love that you had no clue of place but you destroyed the 1:20 barrier. Congratulations!

From allie on Thu, Mar 03, 2016 at 16:41:08 from

all -- thank you! i forgot to add that NOLA > VEGAS

joe -- g-string guy beat me. after his paint shorts melted, he went straight turbo boost and left us in the dust. apparently i missed a dance show at the finish line, because the race announcer was talking about how fantastic it was as i was coming down the home stretch...

"some fine dance moves to go along with that fine outfit, oh, and finishing now is allie moore" [yawn]

From Jon on Thu, Mar 03, 2016 at 18:34:52 from

Awesome race- and 3rd place plus money. Sounds like it was worth checking out some guys butt for an hour.

From Derunzo on Fri, Mar 04, 2016 at 02:26:49 from

Congrats on the great race! Sorry about the butt floss.

From Tom Slick on Fri, Mar 04, 2016 at 07:56:11 from

Yahooooooo! and a cash prize to boot!

From Nancy on Sat, Mar 05, 2016 at 09:11:07 from

Great job. I loved reading your race report. You are an awesome runner.

From Smooth on Sat, Mar 05, 2016 at 16:34:13 from

HUGE congratz on the AWESOME race and taking podium with a happy surprise cash prize! I absolutely love reading your race report! So FUN, So EXCITING, you "cracked" me up with the G-string dude!

From seeaprilrun on Sun, Mar 06, 2016 at 11:25:45 from

Great read! Congratulations on such a bold race!

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