10 miles. millcreek loop. slow going due to the large amounts of snow and ice.
about halfway through this run, i was attacked by a little dog named matt. i was able to escape his chasing and ankle nipping only because he ran out of retractable leash. the owner just stood there and watched, saying: "no matt. stop that matt. silly matt." her monotone voice and lack of movement indicated that what she was really saying was: "yes, yes. chew on the idiot woman. that's what she gets for getting in matt's way."
in honor of presidents day, i am going to flambé some cherries. also, a shout out to william henry harrison.
plank: 4:47. side plank: 3:00. wall sit: 3:30