rebound

August 14, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 72.00 Year: 1480.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 93.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

day 24

quads were feeling much better today, probably because i took my french rolling pin (cheap version of "the stick") to them last night. but i still went easy again today. i actually ran on the TM at the gym this morning. watched "the history of canned food" on the history channel. kind of interesting, but not something i would choose to watch everyday. napolean bonaparte offered a cash reward for someone to come up with a method to transport and preserve food for the french army.  so this guy named nicholas appert found that food remained edible for a long time if he heated it in a metal container and sealed it off from air. his technology ended up winning the cash prize, and canned food was born. then later on louis pasteur came along with the explanation of why the food was preserved by this method...the heating process...now known as pasteurization. woo! boring, eh? and that's how i passed my time on the TM.

looking forward to another great day weather-wise!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bill Mandler on Sat, Feb 21, 2009 at 14:13:47

Wow...you must be dedicated. I have a hard enough time running on the treadmill, I avoid it at all costs, without watching "the history of canned food". I honestly think I would take my freezing temperatures over that :-)

From Bonnie on Sat, Feb 21, 2009 at 16:06:50

oh Allie, I have to agree with Bill on this one ... as if treadmill running did not already have a bad enough rap - doing it while watching the history of canning? ;-). Just teasing - it was pretty interesting (at least a tiny paragraph of it, I don't know if I would have been able to concentrate on it for more than 3 seconds.

Good job getting in the run, despite the hardship!

From james on Sat, Feb 21, 2009 at 22:23:50

You can always come borrow my massage stick if you want. I am only like 6 blocks away, after all.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com