December 13, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

ATC workout at the chattahoochee river:

2 miles (600 jog), 1 mile (600 jog), 2 miles

12:38, 5:58, 12:13

targets were 11:40 and 5:40, so this was a giant fail. my hamstring felt okay -- i just couldn't get up to speed in the cold (another sub-30 morning with ATL's wicked wind).

two more weeks to new orleans, ahhhh whatwhy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Andrea on Sat, Feb 13, 2016 at 19:53:24 from

You. Me. 2020 Trials. I've already decided.

From Jake K on Sat, Feb 13, 2016 at 19:55:07 from

New orleans is below sea level so this converts to 11:38, 5:38, 11:13. Nailed it. Great altitude training.

From allie on Sat, Feb 13, 2016 at 19:59:32 from

andrea - yesyesyes

jake - #sludgeblood

From Nancy on Sun, Feb 14, 2016 at 08:46:44 from

I don't think it is ever a fail as long as you try your best. You always do your best.

From Elle on Sun, Feb 14, 2016 at 14:30:13 from

What does that mean?

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