ATC workout at the chattahoochee river:
2 miles (600 jog), 1 mile (600 jog), 2 miles
12:38, 5:58, 12:13
targets were 11:40 and 5:40, so this was a giant fail. my hamstring felt okay -- i just couldn't get up to speed in the cold (another sub-30 morning with ATL's wicked wind).
two more weeks to new orleans, ahhhh whatwhy