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December 13, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.501.000.500.008.00

8 miles. light rain. kept it easy with a fast finish the last 1.5 --- mile in 6:32 and then the last .5 at 6:00 pace. 

63 miles for the week. next week's goal is 65 with some actual workouts. here we go. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 101.00
Comments
From Mattrow on Sat, Feb 13, 2010 at 13:46:30 from 174.52.207.205

Nice week, good luck with next week. Look forward to hear about it.

From AmberG on Sat, Feb 13, 2010 at 23:12:33 from 64.255.88.27

I hope you get to sleep in tomorrow!

From Smooth on Sun, Feb 14, 2010 at 00:56:13 from 174.23.239.148

NICE mileage this week and GREAT run today! So excited for you and can't wait to hear about your training in the upcoming weeks!

From Nevels on Sun, Feb 14, 2010 at 13:37:16 from 75.143.78.11

workouts... one day i'll do one of those...

From Samantha Dean-Howard on Sun, Feb 14, 2010 at 16:25:14 from 90.195.99.188

Great week Allie, your getting really fit, and your going to do great next week " I can feel it in my bones"

:)

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