Jul 25, 2005
Short-Term Running Goals:
8 miles. light rain. kept it easy with a fast finish the last 1.5 --- mile in 6:32 and then the last .5 at 6:00 pace.
63 miles for the week. next week's goal is 65 with some actual workouts. here we go.
Nice week, good luck with next week. Look forward to hear about it.
I hope you get to sleep in tomorrow!
NICE mileage this week and GREAT run today! So excited for you and can't wait to hear about your training in the upcoming weeks!
workouts... one day i'll do one of those...
Great week Allie, your getting really fit, and your going to do great next week " I can feel it in my bones"