dome ain't got no roof

March 17, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 32.00 Month: 108.00 Year: 437.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. light rain. kept it easy with a fast finish the last 1.5 --- mile in 6:32 and then the last .5 at 6:00 pace. 

63 miles for the week. next week's goal is 65 with some actual workouts. here we go. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 101.00
From Mattrow on Sat, Feb 13, 2010 at 13:46:30 from

Nice week, good luck with next week. Look forward to hear about it.

From AmberG on Sat, Feb 13, 2010 at 23:12:33 from

I hope you get to sleep in tomorrow!

From Smooth on Sun, Feb 14, 2010 at 00:56:13 from

NICE mileage this week and GREAT run today! So excited for you and can't wait to hear about your training in the upcoming weeks!

From Nevels on Sun, Feb 14, 2010 at 13:37:16 from

workouts... one day i'll do one of those...

From Samantha Dean-Howard on Sun, Feb 14, 2010 at 16:25:14 from

Great week Allie, your getting really fit, and your going to do great next week " I can feel it in my bones"


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