dome ain't got no roof

March 17, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 32.00 Month: 108.00 Year: 437.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

day 17: bored yet? i thought i would change things up today so i ran ten miles. i can't remember the last time i did that...

i slowed things down tomorrow. 1:22:05 / 8:03 average. feeling good, maybe a little tight but i will get in some good stretching to be ready for tomorrow.

From Blogger Pictures

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From MarcieJ on Fri, Feb 13, 2009 at 14:49:56

Good luck on your 10k tomorrow. I am going off your race schedule so I hope thats what you are doing. If not Good luck in whatever race you are doing. You will do fantastic. You have been training so well. I am jealous that you get to feel that race euphoria and push yourself hard. I miss that so much right now!!

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