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SLCTC Winter Series! 10k

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: SLCTC Winter Series! 10k (6.2 Miles) 00:38:11, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6:04, 5:54, 5:49, 6:26, 6:25, 6:13, 1:14

the first three miles felt very comfortable and controlled; the second half of the race felt terrible. i couldn't hang with kassi after the turnaround, which was a bummer because it was a bit whhiiinndy.

devra caught and passed me right at the mile 5 marker and it broke me. i had no response and she pulled away from there...weak finish for me. i think i went too hard for miles 2 and 3, but it didn't feel bad at the time. still looking for that sub-38...

warm morning, no rain/snow, beautiful salty lake.

Skechers Laser Tag Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jenruns on Sat, Feb 08, 2014 at 15:20:20 from

38:11 is still amazing! Nice job! Way to hang in there at the end. It was a nice warm morning. I *almost wore shorts.

From Matt Poulsen on Sat, Feb 08, 2014 at 15:25:21 from

Nice race! You'll get that sub-38 -- no question.

From Jake K on Sat, Feb 08, 2014 at 15:52:03 from

We had pretty similar splits. If you had gone easier on 2/3 it probably wouldn't have made much of a difference on the way back... the "Murphy" approach was the way to run this one :-)

From kevin212 on Sat, Feb 08, 2014 at 17:00:45 from

Good race Allie! Nice to make top three in this field of studs regardless. It was also nice of the ice daggers to hold off, but the wind sucked the big one for sure.

From SpencerSimpson on Sat, Feb 08, 2014 at 18:13:24 from

Always fun talking to ya good woman. You and James are good peeps. Please always stay witty and sarcastic 98% of the time. Today was that 2%. You gotta great year ahead of you. Make it happen.

From Toby on Sat, Feb 08, 2014 at 19:07:35 from

Hooray for no wet stuff! Great race!

From Russ on Sat, Feb 08, 2014 at 22:28:40 from

nice job allie!

From RileyCook on Sun, Feb 09, 2014 at 09:09:23 from

Nice race Allie. If we'd had the same weather as the 5k two weeks ago, you'd have broken 38! Still a very strong effort in less than ideal conditions.

From Rachelle on Mon, Feb 10, 2014 at 10:06:31 from

Nice race Allie. 38:11 is a really great time!

From Bonnie on Sat, Feb 15, 2014 at 19:18:46 from

Yes! Xo

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