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October 18, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

41 degrees. oh my! it was great. i dressed like it was spring and enjoyed splashing through the friendly puddles that were once mean patches of ice. although this weather will be short-lived, it's nice to have the occasional "teaser" day. now i know that the world will not be stuck in deep freeze until the end of time. last week i wasn't so sure. 

10 miles. millcreek loop. 

plank: 3:35; side plank: 2:30; wall sit: 2:45  

Red Slime Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Lily on Mon, Jan 17, 2011 at 09:40:23 from 67.199.181.73

It feels so warm out compared to a couple weeks ago. Wish I was able to take advantage

From Carina on Mon, Jan 17, 2011 at 10:20:57 from 204.15.86.83

The weather was amazing this morning! Nice run!!

From steve ash on Mon, Jan 17, 2011 at 11:06:24 from 64.134.224.86

It was great wasn't it? I started getting nostalgic for Washington where I used to live. I can hang with the grey just as long as the thermostat stays up.

From emruns on Mon, Jan 17, 2011 at 12:13:13 from 76.27.114.171

I feel the same way. A nice day is hope that someday winter will finally be over!

From RAD on Mon, Jan 17, 2011 at 14:50:38 from 67.172.229.125

Oh, I loved it! I hate the tease though...knowing it's going to be dreadfully cold again. Beautiful miles for a wonderful Monday.

From Smooth on Mon, Jan 17, 2011 at 18:02:18 from 67.232.119.27

Gotta take advantage of the teaser while you can!!! NICE run!!! happy day!!!

From DonGardinero on Mon, Jan 17, 2011 at 19:09:02 from 173.127.175.83

Awesome!!!

I'm going to beat your plank tonight!

From PRE on Mon, Jan 17, 2011 at 19:17:09 from 99.50.214.225

Allie,

Glad to see you had great weather for the run today. We have yet more snow, ice and rain coming to CT.

It looks like you have a new favorite activity in addition to running: PLANKING! You are getting to the point where you are going long with those also.

From april27 on Mon, Jan 17, 2011 at 19:20:26 from 99.188.251.180

Wow your planks are wicked--does your lower back hurt? Maybe I"m doing something wrong?

Yeah 40 degrees. I have to say I"m jealous!

From seeaprilrun on Mon, Jan 17, 2011 at 19:46:51 from 68.103.248.137

41 degrees! My IDEAL running temps--just right for shorts and short sleeves!

From DonGardinero on Mon, Jan 17, 2011 at 21:09:34 from 67.2.94.70

Ok, I take back what I said about being you at the plank tonight. After three attemps, I didn't even come close. lol

From Merri on Mon, Jan 17, 2011 at 22:20:35 from 160.7.252.148

I loved the warmer temperatures today too!

From Scott Wesemann on Mon, Jan 17, 2011 at 22:33:55 from 75.162.89.170

I agree 100% about the weather. That is an awesome plank time.

From Kelli on Mon, Jan 17, 2011 at 23:03:48 from 71.219.84.215

Still cranking up the planks and wall sits I see. AMAZING. Do you feel like your core is working the entire time, or does it start to move more to your legs and shoulders as the time goes on. I have a wimpy core and was just being held up by the rest of my body.

I knew you would be half dressed out there! I was still in pants, a long sleeved shirt and a jacket in case it rained. I was SO HOT, I wanted to peel everything off.

From Nan on Mon, Jan 17, 2011 at 23:19:38 from 98.245.117.176

WHOLLY PLANKING CORE STRENGTH BATMAN!!

From JD on Mon, Jan 17, 2011 at 23:25:00 from 209.183.51.130

Nice ten. There seems to be a lot of that going around today!

From ChrisM on Tue, Jan 18, 2011 at 08:05:42 from 86.147.99.171

no recent shopping cart man encounters then??

From auntieem on Tue, Jan 18, 2011 at 12:47:05 from 98.247.176.184

Allie! Gosh darn it; I just finished my 2:30 plank, with 2:00 sides, and saw your post. Oh well, tomorrow!

April: tuck that tailbone!

From Nancy on Tue, Jan 18, 2011 at 19:53:39 from 76.27.19.206

Great job with the running and planks.

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