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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 37.00 Month: 140.00 Year: 1322.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles. sunnyside down + dilworth extension. temperature was 10F. i think this was one of the last mornings of super cold temperatures. cold is fine -- it's the new warm now that super cold has been around for so long.  

plank: 3:30; side plank: 2:10L & R; wall sit: 2:20 

Brooks Launch Purple Pineapple Miles: 8.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From runningafterbabies on Tue, Jan 11, 2011 at 09:35:41 from 24.10.211.135

I agree, Cold is IN! I bought one of those under armour cold hoodies someone suggested on your blog last week. I'm anxious to try it out. Very nice plank.

From Carina on Tue, Jan 11, 2011 at 09:45:28 from 204.15.86.83

Ha ha, it is funny how warm 20 feels after these extremely cold mornings!

From Scott Wesemann on Tue, Jan 11, 2011 at 12:33:12 from 66.239.250.209

I looked for you again on Sunnyside... No worries I'm not stalking. Yeah, I thought 11 felt pretty good when I came down from Wire this morning.

From RAD on Tue, Jan 11, 2011 at 14:43:38 from 67.172.229.125

Scott's taking Burt's place as FRB creeper? hmmmm....

I can't wait for 20's! I was having a moment of despair when I saw that St George is in the 40's (Painters in a couple weeks) and then I realized how warm that is really going to feel! I guess I just expect Dixie to stay 80 during the winter.

Nice job on the reverse loop. I watched Kelli go to 3:30 on her plank today, there was a whole lotta shakin' goin' on! I can't believe you crazies doing that for so long!

From DonGardinero on Tue, Jan 11, 2011 at 15:07:21 from 67.2.94.44

Nice run!

Did you see the link I posted yesterday? Here it is again, in case you missed it:

http://www.neatorama.com/2010/05/31/crocheted-beanie-with-beard/

Nice job on the plank. I need to do one. Haven't tried it for a while.

From Oreo on Tue, Jan 11, 2011 at 15:55:29 from 206.81.136.61

Power...strong. Good stuff.

From Nancy on Tue, Jan 11, 2011 at 17:35:24 from 76.27.19.206

It is amazing how warm 20 feels after you've been running in 8 degrees with the wind blowing. Great job.

From Scott Wesemann on Tue, Jan 11, 2011 at 18:26:29 from 66.239.250.209

RAD- HAHA!

From Kelli on Tue, Jan 11, 2011 at 18:42:58 from 71.219.84.215

It was blasted cold today! And I am sick and flippin' tired of it. I never thought that a 30 degree weather forecast would make me so excited!!

Nice job on your planks and wall sits. Are you doing the side planks straight armed or on your elbow? Those are so hard! Great wall sit!!!

From plumbcrazy on Tue, Jan 11, 2011 at 19:39:19 from 71.235.25.20

It's 24 degrees here in Massachusetts with 12-18 inches of snow expected and with the weather you guys have been experiencing I feel blessed.

From allie on Tue, Jan 11, 2011 at 20:49:18 from 174.23.238.75

melody - i think i need to get one of those. the bandana just makes everything too steamy.

carina - i can't wait for the morning i go outside and it is 20 degrees -- i will be in shorts.

scott - look harder! i'm the human clunking up the hill dressed like a speedskating bank robber. i usually have 2-5 deer friends leaping just ahead of me, and the creepy 7-11 man will be following closely behind. honk and wave!

RAD - yes, 40 will feel so warm. it was 45-50 when i went to sacramento in december, and i kept commenting to everyone how warm it was. they looked at me like i was crazy -- "ma'am, we are experiencing a cold spell. please stop talking."

DG - yes i saw it. thanks for posting. i want one to wear to lagoon in the summertime.

oreo - i'm going for the 4:00 wall sit, inspired by you.

nancy - thanks. i am just waiting for a high noon run in july.

kelli - i do the side planks on my elbow, just like i do the regular plank. it really puts a cramp in my shoulder.

plumbcrazy - i envy your 24 degrees, but not your 12-18 inches of snow. it's been quite a winter.

From Kelli on Tue, Jan 11, 2011 at 21:58:59 from 71.219.84.215

You are gonna have the toughest shoulders! And major callouses on your poor elbows.

LMK when you run in shorts again, then I know it will be warm enough for me.

From Lily on Tue, Jan 11, 2011 at 22:05:35 from 67.199.181.73

Do you ever feel like busting a cap on any of those deer? I'd probably daydream it as I ran with them muwhahahahaha

From Sammie Howard on Wed, Jan 12, 2011 at 07:02:15 from 78.32.130.9

ahhh your putting me to shame Allie.... I want to do more mileage but coach keeps saying no blah blah

btw chris turned into the hulk over his garmin watch ha ha

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