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October 23, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 87.00 Year: 1872.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles with may. liberty/5th/9th.

trax commute today. ~6 mile walk roundtrip. 

Kinvara4 Charlotte Sting Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Fri, Jan 10, 2014 at 09:34:56 from 65.116.116.6

all before 9AM? that's impressive and/or you are a super fast walker.

From allie on Fri, Jan 10, 2014 at 09:49:42 from 172.56.8.233

the 6 miles is roundtrip...3 & 3. and it was blogged before i actually left.

From allie on Fri, Jan 10, 2014 at 09:50:35 from 172.56.8.233

i think james can walk 6 miles in 30 minutes.

From JD on Fri, Jan 10, 2014 at 18:00:32 from 67.2.99.231

you certainly walk the walk.

From Lysa on Sat, Jan 11, 2014 at 11:29:46 from 24.10.147.236

you dance the dance too.

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