dome ain't got no roof

January 22, 2018

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 0.00 Month: 92.00 Year: 92.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

ATC workout at piedmont park: 2 x 3 miles

1 - 18:15 (6:05 pace)

[~850m rec jog]

2 - 18:23 (6:08 pace) 

the loop was 2+ miles on the park road, then a loop + ~265m around the oval.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Nancy on Sat, Jan 09, 2016 at 08:30:58 from

Nice run. You really know how to get into shape.

From epnyc on Sat, Jan 09, 2016 at 15:17:47 from

Wow. You are running so well! Great splits!

From Jake K on Sat, Jan 09, 2016 at 16:47:39 from

That's really good! All the cider is paying off.

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