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July 19, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 37.00 Month: 140.00 Year: 1322.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 27th south loop. messy, slushy, snowy, wet run. good prep for the winter series.

Kinvara5 Several Runners' Foot Sweat Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Lily on Thu, Jan 09, 2014 at 14:28:51 from 67.199.178.95

My what big eyes you have!

From Lily on Thu, Jan 09, 2014 at 14:29:05 from 67.199.178.95

Did somebody say slushy? Mmmm

From allie on Thu, Jan 09, 2014 at 14:34:00 from 174.23.134.136

i made a slushy for lunch with all the splash residue on my legs.

From Jake K on Thu, Jan 09, 2014 at 14:36:08 from 159.212.71.200

Someday when I get a giant house I'm going to buy an 80" TV, then SMASH the TV to the floor and put up a life sized print of that photo in its place.

From allie on Thu, Jan 09, 2014 at 14:45:55 from 174.23.134.136

i spent most of the morning throwing open-faced pb & j's at our TV.

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