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July 21, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 45.00 Month: 148.00 Year: 1330.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. lots of icy sidewalks out there this morning. 

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Alana on Sun, Jan 08, 2012 at 14:48:40 from 69.20.189.206

Whats the weather like there? We have had a mild winter so far with little snow...perfect for running.

From PRE on Sun, Jan 08, 2012 at 18:07:25 from 99.50.213.11

Nice miles last week. Looking like Winter is about to arrive given the recent snow and ice you mentioned. Hopefully will not last though. Been mild so far in CT for the most part. Good run today.

From Adam RW on Mon, Jan 09, 2012 at 17:51:05 from 155.101.152.123

Skates and hockey practice?

From Steam8 on Mon, Jan 09, 2012 at 19:52:46 from 166.70.55.77

Icy, but sunny and the sunshine feels soooo good, even if it is in the 20s!!

From Nancy on Mon, Jan 09, 2012 at 20:41:48 from 76.23.21.118

When you run sunnyside up to you run down the same way? Nice run as usual.

From allie on Tue, Jan 10, 2012 at 21:32:59 from 97.117.82.156

alana and PRE: first of all, hello, and thanks for the comments. i hope you are both doing well. up until saturday, we had also been experiencing a very mild winter. i guess even now it's still fairly mild, but at least we had some form of a snowstorm and some cold temperatures this week to remind us that it is still january. it's been one of the friendliest winters i can remember, especially for running purposes. that seems to be the case all across the country...

nancy - if i run up sunnyside, i don't run back down. i make a big square around SLC. i like variety :)

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