rebound

July 21, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 45.00 Month: 148.00 Year: 1330.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 miles. 2.5 hours running in circles at the olympic oval. i ran with teena and matt for the first several laps, then RAD arrived and we ran together for the remainder of the time. i also met rossy today, which was great! he lapped us about 300 times. it was a fun morning running with great people, and it was nice to get out of the gunky air (it's really bad today -- AQI is at 140 and rising).

plank: 3:20; side plank: 2:10 L & R; wall sit: 2:05  

Nike Free II Miles: 17.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments
From RAD on Sat, Jan 08, 2011 at 13:52:45 from 67.172.229.125

Thanks for my wake up call and nice morning run! The laps were SO much more tolerable with you there, thanks for swallowing your pride and letting the little kids kick your trash - we almost got 'em! :)

From Rob on Sat, Jan 08, 2011 at 14:00:42 from 166.205.11.56

Wow! That's a lot of circles.

From Rob on Sat, Jan 08, 2011 at 14:01:57 from 166.205.11.56

Or ovals I should say.

From marion on Sat, Jan 08, 2011 at 14:08:32 from 71.213.119.36

Good luck with the air :( Keep breathing!! Nice run :) How on earth do you mark your run or does your garmin work in there?

From Twinkies on Sat, Jan 08, 2011 at 14:14:34 from 24.2.82.73

2.5 hrs running in circles, that makes me dizzy just thinking about it.

From Nancy on Sat, Jan 08, 2011 at 15:26:19 from 76.27.19.206

It sounds like you got a nice run in and didn't have to worry about the ice and gunk in the air.

From RivertonPaul on Sat, Jan 08, 2011 at 16:02:42 from 174.253.194.31

That is just a diferent kind of ellipticalling. Great run.

From emruns on Sat, Jan 08, 2011 at 16:37:33 from 76.27.114.171

Next time you want to run circles, give me a call and I'll join you. I only live 10 minutes away from the Oval.

From JD on Sat, Jan 08, 2011 at 17:02:31 from 70.96.78.149

Nice long one.

From JulieC on Sat, Jan 08, 2011 at 17:30:24 from 67.41.190.118

how many circles make a mile? AQI 140? I don't know what that means but Mel and I ran in it. So it was smog and not fog? I am still alive but am super tired of the poor visibility and sheets of black ice. Way to go for 2.5 hrs in circles!! Hi Rad!!

From Lily on Sat, Jan 08, 2011 at 17:46:50 from 67.199.181.73

Your new nickname should be Oval. :)

I only wish I could have run as far as you

From RAD on Sat, Jan 08, 2011 at 18:05:58 from 67.172.229.125

Julie, it's not too bad. It's over 3 laps/mile, I don't know exactly how much over 3, but 11 laps is 3 miles.

From Carina on Sat, Jan 08, 2011 at 18:06:22 from 204.15.86.83

Sweet, I think I'll try the oval sometime, it sounds fun!!

From JD on Sat, Jan 08, 2011 at 18:28:21 from 24.10.171.14

It wasn't too long ago that we could have called you "Oval Teen".

From auntieem on Sat, Jan 08, 2011 at 18:59:28 from 98.247.176.184

I love running laps like that! 2.5 hours - sweet. Nice plank, too, I mean, is there a plank contest that I don't know about? I will time my next plank, just in case!

From Teena Marie on Sat, Jan 08, 2011 at 19:15:02 from 67.2.90.52

It was so much fun seeing and running with you a bit this morning!!!

Everything about you is so fun. You really are amazing!!!

From Tom Slick on Sat, Jan 08, 2011 at 21:03:48 from 69.171.160.86

Great mileage week.....I don't know how you all can stand running in circles, indoors!

From PRE on Sat, Jan 08, 2011 at 21:29:06 from 99.50.214.225

Glad to see I am not the only one doing laps. I did ten 1.25 mile laps today due to the weather - in the slush - but after the first 1.25 miles, knew what to watch out for...and minimal traffic area. So rather than putting off runs, I just do laps in poor weather. And you did what sounds like 51 plus laps for total of 17 miles. Good mileage and glad to see you had company.

From Dan on Sat, Jan 08, 2011 at 22:12:49 from 24.209.83.20

Nice run Allie - having others helps I am sure as does getting some better air!

From Smooth on Sun, Jan 09, 2011 at 12:38:43 from 67.232.119.27

Sounds like a blast running w/ such great people! You are the funnest and best running companion one can ever have!

I'd love to watch you run in circles! :)

NICE planking and wall sitting! :)

From steve ash on Sun, Jan 09, 2011 at 13:19:21 from 98.202.79.72

Must have just missed you. I came in soome where around 10 am and ran 15 miles. Now I know I saw Rossy, he was going opposite of traffic so he must have been doing a cooldown. Thats what I hate about working nights I don't get going till lunchtime some days!

From Karen on Sun, Jan 09, 2011 at 15:32:53 from 69.171.160.86

Brutal! I didn't know the air quality out there was that bad. Is it always that way? Kudos to you for gutting it out on the oval!

From april27 on Sun, Jan 09, 2011 at 19:28:21 from 99.188.251.180

Man I forgot about the wall sit! I have to dothat!

From Rossy on Mon, Jan 10, 2011 at 00:13:49 from 67.107.64.85

Allie, once again, it was great to meet you and to talk about one of our favorite races, the D-News Marathon. It was sort of an informal reunion of D-News Marathoners at the Oval. This year's race is sure to bring even more agony and fun than ever! Also, way to avoid the poor air quality by getting in 17 solid, indoor miles!

Also, Steve I remember seeing you; that is, you were just flying around the track! Good thing I was running the opposite direction or you would have lapped me by about 300 times. Way to get in some quality miles! By the way, my cool-down trot was more of a why-did-I-fall-in-love-with-the-idea-of-runing-twenty-miles-around-a-track-two-hours-ago-and-now-I-just-want-to-end-this-endless-cycle-without-getting-hurt grind. However, it was fun times!

Happy running bloggers!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com