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October 23, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 87.00 Year: 1872.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. stalagmite/gilmer loop.

Kinvara5 Several Runners' Foot Sweat Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jenruns on Tue, Jan 07, 2014 at 12:38:24 from 98.202.196.31

Surprise?????? I'm still waiting. These pins and needles really hurt :)

From allie on Tue, Jan 07, 2014 at 12:52:17 from 174.23.134.136

the surprise is under construction, but it's coming soon. soon! i'm sorry about the pins and needles, but why aren't you wearing a padded body suit?!

From Rob Murphy on Tue, Jan 07, 2014 at 12:52:39 from 163.248.33.220

Stalagmite?

From allie on Tue, Jan 07, 2014 at 12:56:42 from 174.23.134.136

rob - it exists. it lives by you, actually. hint: underpass. i used to think it was a mound of ice until i noticed it was still there in the middle of july. it's pretty cool (and i think maybe it's made of gross things).

From Tara on Tue, Jan 07, 2014 at 14:48:50 from 75.169.138.116

Hi Allie, it's Tara©. We first ran here- http://www.milliseconds.com/participants/final_list/overall_female/144940. Then last ran there- http://summersrunning.fastrunningblog.com/blog-Slushy-ice-run-with-Andrea-and-Allie-in-/01-04-2014.html.

Anyway, good run!

From Scott Wesemann on Tue, Jan 07, 2014 at 14:52:28 from 66.232.64.4

Stalagmite/Gilmer- That name just makes me chuckle. This might replace Dilworth.

From allie on Tue, Jan 07, 2014 at 15:53:24 from 161.38.221.168

and we did this in between: http://allie.fastrunningblog.com/blog--12-miles-with-tara-and-kam-we-saw-two/03-16-2013.html

From Tara on Tue, Jan 07, 2014 at 15:58:44 from 70.196.207.61

That was a special run. When should we do our next mp run? I'm open early/late mornings, even.

From Burt on Tue, Jan 07, 2014 at 21:20:07 from 184.98.222.93

I had stalagmites made of gross things under my desk in 3rd grade.

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