she ded

July 22, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

16 miles. this morning we headed down to provo with jake & andrea to meet up with julieC, rachelle and cameron. julie led us along the provo city half marathon course. we had to take a few detours due to a bunch of construction sites, but luckily julie is a skilled navigator and had several alternate routes in her back pocket. there was about an inch of snow on the ground, but most of the roads were clear and the temperature was pleasant. it was refreshing to run in a new area and it's always fun to meet up with others and put in the miles together. 

63 miles this week, which is my highest since early september. it's been a good start to the year and i hope i can stay consistent and healthy. no injuries in 2012. 

Kinvara2 Pomegranate Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From RAD on Sat, Jan 07, 2012 at 17:45:36 from

glad you guys all had a great run! perfect conditions outside!! yes, NO injuries!!

From Mauri on Sat, Jan 07, 2012 at 17:45:46 from

Nice job allie! What a good week you had. Have a good weekend.

From Burt on Sat, Jan 07, 2012 at 17:50:00 from

Your JulieC or my JulieC?

From JulieC on Sat, Jan 07, 2012 at 17:54:03 from

CINCO CIUDADES!! you remembered. Was going to write that but wasn't sure who knew some Spanish on the blog ;D. Thanks for getting me where I need to be at this time. I am thankful for your input and it is nice to hear, kind of like permission to do what I should have been doing. "they say when you marry in June.....your a bride, all your life!! : D" from Seven Brides for Seven Brothers.

From Merri on Sat, Jan 07, 2012 at 18:02:53 from

what you were in provo and didn't page me????

From Dan on Sat, Jan 07, 2012 at 21:42:54 from

Cheers to no injuries in 2012!

From Nancy on Sat, Jan 07, 2012 at 22:05:53 from

Wow that is a lot of miles for one week. Nice job.

From Andrea on Sat, Jan 07, 2012 at 22:28:40 from

63 and all singles - pretty good! We can make our Wednesday runs longer as a good medium-long run in the middle of the week as we're both trying to get the mileage up a bit.

From Carina on Sun, Jan 08, 2012 at 00:10:41 from

Nice job starting the new year off right!!

From Lily on Sun, Jan 08, 2012 at 12:57:06 from

Say no to injuries! :) Wish I could have come

From Teena Marie on Sun, Jan 08, 2012 at 13:50:20 from

I like it!!!!! :) :) :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements