she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 miles. millcreek loop. freezing fog and poison air. 

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
From DonGardinero on Fri, Jan 07, 2011 at 12:12:43 from

Maybe the poison air was my downfall today.

From Scott Wesemann on Fri, Jan 07, 2011 at 12:13:28 from

I thought about you when I turned onto Sunnyside this morning. I thought maybe I would see you. That air was sick!

From Tracy on Fri, Jan 07, 2011 at 13:07:58 from

I'm not a Utahan (is that how you spell it?), so pardon my ignorance. Was it pollution? I feel like I've read that before...

Aha! Just looked it up. That must make winter double sucky for you! I'll try to remember that when I'm dragging my feet today :)

From april27 on Fri, Jan 07, 2011 at 14:30:02 from

ew poison air does not look very fun! not fun at all!

From RAD on Fri, Jan 07, 2011 at 14:31:33 from

Maybe you should come out to Herriman and run in the clean(er) air with me tomorrow :)

From Lily on Fri, Jan 07, 2011 at 15:59:21 from

Someday spring and summer will be back.

From Nan on Fri, Jan 07, 2011 at 16:14:11 from

Don-I thought you said "Maybe the poison air was my own fault today." And I was thinking, man what did he eat? Then I re-read.

Tracy-No, its Euw-Tawn.

Allie-Time to come visit me in Boulder!! 45 degree sunshine!!

From JD on Fri, Jan 07, 2011 at 17:40:15 from

If we freeze the poison first, it can't hurt us. Right?

From JulieC on Fri, Jan 07, 2011 at 17:54:53 from

that about sums it up!! looking forward to more of it tomorrow morning. I heard rumors it was blowing away Saturday night. Maybe we should run then?

From JulieC on Fri, Jan 07, 2011 at 17:55:31 from

Nan-- It appears you are on the right side of the mountains?!!!

From Dan on Fri, Jan 07, 2011 at 19:34:44 from

Poison fog, freezing air says the mayor. Nice run kid!

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