she ded

May 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

late afternoon run. 11 miles. water wheel loop + parley's park bike path. the path was covered in ice and snow -- ankle deep on the bridge crossing over I-215. i also had a near-spill running down one of the steeper sections of the path. it probably would have done some serious bodily damage if i hadn't caught myself. i slowed down significantly after that to show a little more respect for old man winter.

Brooks Launch Purple Pineapple Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 0.00
Comments
From Dan on Mon, Nov 22, 2010 at 21:21:19 from 24.209.83.20

Hummm I did not know the Mayor's last name was winter. Thanks for the info! Good run :)

From seeaprilrun on Mon, Nov 22, 2010 at 21:48:10 from 72.205.224.181

It has yet to snow here. Strangely, I am looking forward to running in it! Be careful out there!

From Burt on Mon, Nov 22, 2010 at 21:52:33 from 72.223.84.236

Let me know if you want me to kick old Man Winter in the ovaries.

From PRE on Mon, Nov 22, 2010 at 22:18:31 from 99.50.214.225

Hey Allie,

looks like you are keeping on track. You seem to be putting in serious miles and despite the not-so-great weather.

From Merri on Mon, Nov 22, 2010 at 23:25:19 from 160.7.252.148

Way to go adn get out in the cold icy weather! :) I'm afraid of old man winter so I really spend a lot of quality bonding time with mr. t. mill during the cold months.

From Marissa on Tue, Nov 23, 2010 at 09:25:17 from 66.111.120.8

You're brave to run on ice! Have a great holiday!

From Adam RW on Tue, Nov 23, 2010 at 11:13:57 from 155.101.152.123

Practice for tomorrow. They are really building up this storm...

From Chad on Tue, Nov 23, 2010 at 15:35:11 from 168.177.153.5

Do you run with different shoes when things are slick and icy? I'm a little afraid of the cold, but I'm very afraid slipping and falling on my.

From allie on Tue, Nov 23, 2010 at 16:09:08 from 174.23.238.75

chad - yaktrax. http://www.yaktrax.com/pro

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