she ded

May 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.001.0012.00

i met nan and aaron in sugarhouse park this morning for a workout. other than racing, i haven't done an actual workout for quite some time. it felt great. i really need to do this more often...

it was 19 degrees at 7 am, which felt somewhat warm in comparison to the last couple of days. we started out with a 30 minute warm-up around the park, then did some strides.

then, the workout:

10 min @ half marathon pace; 2 minutes rest; 4 x [3 min hard, 2 (1?) min off, 1 min hard, 2 min off with 10 push-ups].

i struggled the most on the 10 minute segment -- i was running right around 6:30 pace and it felt like a 5k effort to me. blah. we were also really good at hitting the uphills for the 1 minute hard segments, which really took it out of me. and the push-up portion was a great addition, but mine were much too pathetic to be called push-ups. overall it was a great workout -- something i would have never done on my own.

don't tell nan, but i only did 9 push-ups on the second set...

Nike Free Hyper TR Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From seeaprilrun on Sat, Nov 27, 2010 at 13:20:31 from 72.205.224.181

Whoa! That sounds like a killer full-body workout! 19 degrees is way chilly for speed!

From RAD on Sat, Nov 27, 2010 at 15:01:42 from 67.172.229.125

Nice workout - that sounds rather painful to me! Stopping for push-ups after a hard set would be near torture to get up and start again. You are VERY brave to be out in this frigid cold, if it's not mid-day and sunny I'll stay inside, because I'm a big PANSY!!

From Nancy on Sat, Nov 27, 2010 at 19:55:59 from 76.27.19.206

Sounds like a killer workout. Great job.

From Smooth on Sun, Nov 28, 2010 at 01:23:42 from 67.2.111.170

AWESOME workout, allie! YOU DA MAN!!!

From auntieem on Sun, Nov 28, 2010 at 11:33:58 from 98.247.176.184

Nice job! Those kinds of workouts are really fun; congratulations on the PUs.

From Quacky on Sun, Nov 28, 2010 at 16:40:17 from 72.224.48.135

Hi Allie,

I love this site but cant seem to figure it out...you sent me a message and I got the email and could read it but do not know where to respond to it because I do not se it on my blog...Maybe when I figure this out I will also figure out how to qualify for Boston::))By the way I just had two Blood clots removed from my calf 6 weeks ago and 27 incisions from veins removed from left leg... not to make excuses but it has been difficult to train properly...suppose to have the other leg done Dec 3..luckily everything is superficial not deep vein and it just causes pain no threat of anything else..

Tom

From runningafterbabies on Mon, Nov 29, 2010 at 15:16:12 from 24.10.211.135

I smell a sub-18 next spring for sure!

From Burt on Mon, Nov 29, 2010 at 16:10:04 from 206.19.214.144

Guess who's my newest friend on Athlinks...? Derek Detemple you say? You're right!

From allie on Mon, Nov 29, 2010 at 16:58:17 from 174.23.238.75

athlinks! LOL.

derek detemple! he is awesome. be sure to tell him hello.

From Lysa on Mon, Nov 29, 2010 at 20:43:24 from 50.8.107.35

Your secret is safe with me. Good job!

From Nan on Tue, Nov 30, 2010 at 15:31:02 from 98.245.117.176

WHAT!!?! YOU CHEATED!! Thats it. I'm done. We cant be friends anymore.

No seriously though, good job. Aaron said you were kicking is bum on those intervals. It was a challenging workout for me especially with that pie brick in my stomach. The Sugarhouse Park hills are always gut-wrenching. Thanks for making 'em fun!

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