she ded

July 22, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.130.000.000.0010.13

ahhh mother nature. what a prankster. beat the frozen rain slushy stuff for the first half of my run but then it started coming down quite hard. and sideways too, right into my eyes! yes it was great! i love spring. 

it was reeeaaaallly hard for me to wake up this morning but i felt really great on my run. my legs felt fresh and a lot more alive than the last couple of days, so it was a good start to the week.

10.13 / 1:15:00 / 7:24 average

 

 



 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rattletrap on Mon, Mar 23, 2009 at 11:28:59 from 75.216.48.231

Gotta love that slush! At least you got the first half in before the downpour. I find it really hard to get out the door when its like that from the start. Thanks again for the tip on the gloves. It was well below freezing this morning with the wind chill and my hands were toasty.

From Marion on Mon, Mar 23, 2009 at 11:36:32 from 71.213.123.102

Spring in the Rockies is such an odd thing. That was a great run! I am so glad that the legs were happy to go today :)

From JulieC on Mon, Mar 23, 2009 at 16:37:39 from 65.103.224.188

Hey speedy....wow over 70 miles/ week. You are cranking them in. Yes mother nature is quite the little emotional woman. Her mood is disturbing mine. She is lucky to coincide with glad tidings this Saturday.

From jun on Mon, Mar 23, 2009 at 16:50:08 from 66.239.250.209

That's an amazing pace considering the conditions. I was slammed the whole way on my run. I did 10.6 in 1:36:00ish and just felt like I was running into a wall the whole time. Nice job.

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