rebound

October 22, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 miles. sugarhouse loop. just loafed along...

i'm planning on running the "frankenRun" 5k this saturday in american fork. my body hasn't been up for any kind of speed lately, so i am hoping this will get my legs going again. lots of fall 5ks ahead! 

PM: plank workout and weights. 

Saucony Hattori 2 Lace Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Eric Day on Wed, Oct 05, 2011 at 11:19:27 from 200.77.4.162

5k's : love to hate them ! best of luck.

From DaleG on Wed, Oct 05, 2011 at 11:31:00 from 173.150.84.100

Are you going to dress up in a costume for the race?

From Lily on Wed, Oct 05, 2011 at 13:10:46 from 67.199.178.210

Dang, I wish my legs were recovered. I'd love to do that!

From Burt on Wed, Oct 05, 2011 at 13:30:24 from 68.14.209.26

My body's too old for working. My body's too young to look like this. Well, mama went off and left me. She wanted more to life than I could give.

From Adam RW on Wed, Oct 05, 2011 at 14:09:33 from 155.101.152.123

Fall 5Ks are fun because they are so easy to recover from.

From Carina on Wed, Oct 05, 2011 at 15:44:01 from 204.15.86.83

You will do awesome!

From auntieem on Wed, Oct 05, 2011 at 21:58:57 from 67.182.149.104

I am jealous of your 5K! That is what I want to do after all this 50 miler stuff is over. Good luck!

From JulieC on Fri, Oct 07, 2011 at 17:37:57 from 207.108.176.103

good luck Allie!! wish I had it off to watch you!! : D.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com