she ded

May 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: 6 miles. sugarhouse loop. just loafed along...

i'm planning on running the "frankenRun" 5k this saturday in american fork. my body hasn't been up for any kind of speed lately, so i am hoping this will get my legs going again. lots of fall 5ks ahead! 

PM: plank workout and weights. 

Saucony Hattori 2 Lace Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Eric Day on Wed, Oct 05, 2011 at 11:19:27 from

5k's : love to hate them ! best of luck.

From DaleG on Wed, Oct 05, 2011 at 11:31:00 from

Are you going to dress up in a costume for the race?

From Lily on Wed, Oct 05, 2011 at 13:10:46 from

Dang, I wish my legs were recovered. I'd love to do that!

From Burt on Wed, Oct 05, 2011 at 13:30:24 from

My body's too old for working. My body's too young to look like this. Well, mama went off and left me. She wanted more to life than I could give.

From Adam RW on Wed, Oct 05, 2011 at 14:09:33 from

Fall 5Ks are fun because they are so easy to recover from.

From Carina on Wed, Oct 05, 2011 at 15:44:01 from

You will do awesome!

From auntieem on Wed, Oct 05, 2011 at 21:58:57 from

I am jealous of your 5K! That is what I want to do after all this 50 miler stuff is over. Good luck!

From JulieC on Fri, Oct 07, 2011 at 17:37:57 from

good luck Allie!! wish I had it off to watch you!! : D.

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