running the flat as a pancake 5k in west jordan tomorrow. another brilliant idea from james. i think this distance is growing on me, and it forces me into doing some type of workout at least once or twice per month.
Red Slime Miles: 8.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
From nevels on Fri, Nov 19, 2010 at 09:02:42 from 220.127.116.11
5k = short and painful, but oddly fun for us "long distance" folks (in a weird, masochistic, running sort of way... not to mention that you don't feel nearly as blasted afterward...)
From Snoqualmie on Fri, Nov 19, 2010 at 11:12:25 from 18.104.22.168
I hope you have another good one!
From PRE on Fri, Nov 19, 2010 at 11:41:48 from 22.214.171.124
Well good luck with the 5K.
Are you planning to PR? go sub-18?
Or just running the 5K with no particular thoughts of a PR?
From Burt on Fri, Nov 19, 2010 at 12:40:07 from 126.96.36.199
Work it girl.
From Rob on Fri, Nov 19, 2010 at 13:50:21 from 188.8.131.52
Good luch tomorrow, if anything these 5k's are good speed workouts.
From Chad Robinson on Fri, Nov 19, 2010 at 14:02:55 from 184.108.40.206
That's the old West Jordan High Cross Country course. I got a 17:03 on that course back in 1992 (I graduated from there in 1993). The dirt road along the canal is fun and it is a fast course (unless you have a super heavy north or south wind). Good luck.
From RAD on Fri, Nov 19, 2010 at 14:23:26 from 220.127.116.11
Can't wait to read another amazing race report from you!! Good luck, I'll be thinking of you :)
From KP on Fri, Nov 19, 2010 at 14:25:32 from 18.104.22.168
see you there! i'll be there strictly for the pancake breakfast that follows. hope lily doesn't mind that i am using her car again!
From catherine on Fri, Nov 19, 2010 at 14:26:43 from 22.214.171.124
We thought about doing that one. I hope it's great for you!
From Dan on Fri, Nov 19, 2010 at 15:16:16 from 126.96.36.199
I'd say good luck, but we all know that has nothing to do with it! I look forward to seeing your race report... now don't hold back any 5K faces or grimaces
From Seth on Fri, Nov 19, 2010 at 15:28:14 from 188.8.131.52
Wow, you are gettin after it. Good luck tomorrow!
From Bec on Fri, Nov 19, 2010 at 15:30:25 from 184.108.40.206
Your miles... I am jealous!!!! Great job.
From Teena Marie on Fri, Nov 19, 2010 at 15:34:20 from 220.127.116.11
Have fun tomorrow!! :)
Do you know what the course is? I think you will be dealing with a serious wind from the south.
No worries ... you'll kill it!!! :) :) :)
From JD on Fri, Nov 19, 2010 at 15:39:41 from 18.104.22.168
Nice to see one so down with Sunnyside.
Have a great race tomorrow!
From Carina on Fri, Nov 19, 2010 at 16:09:50 from 22.214.171.124
You always do amazing and I'm sure tomorrow will be no different :)
From Smooth on Fri, Nov 19, 2010 at 17:32:23 from 126.96.36.199
That is so exciting! You will do awesome as always! I'll be thinking of you in the morning! :)
From monkeymime on Fri, Nov 19, 2010 at 19:16:06 from 188.8.131.52
Good luck, Allie! it turns out that our races tomorrow are not one in the same...west jordan...west valley. But if you gobble loud enough i'm sure I could catch wind of it!
Next week for sure!
From Rossy on Fri, Nov 19, 2010 at 20:56:36 from 184.108.40.206
Hope you avoid the showers and wind tomorrow (on second thought, the weather might be fun). Best of luck!
From AmberG on Fri, Nov 19, 2010 at 21:55:22 from 220.127.116.11
Good Luck tomorrow Allie! I'll be thinking of you after I hit my 3.1 mark, knowing I have 23.1 left, and most likely wishing I were running with you, , , or eating with KP, ,. . . hmm, , I do love pancakes!
I know you'll do great, really I'll be thinking of ya!!!!! GO KILL IT!
From Oreo on Sat, Nov 20, 2010 at 16:05:10 from 18.104.22.168
Remember to put a little syrup on it! Yeah..
From Lily on Sat, Nov 20, 2010 at 16:42:12 from 22.214.171.124
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