she ded

May 26, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. dilworth loop. i decided to forgo the sunnyside route to see if i could find some life in my legs. i felt better today, but it was still difficult to get it going. the cold and the 50 extra pounds of clothing don't seem to be helping. ah well, it will be warm again in march april may june.

Nike Free Hyper TR Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Calvin on Thu, Nov 11, 2010 at 09:52:23 from 66.133.117.3

Pretty nice mileage so far this week.

From Rob on Thu, Nov 11, 2010 at 09:54:32 from 206.71.84.68

50 lbs huh? That seems like a great training strategy. Just think, in June, when you take off that 50 lbs how fast you will be. I did the same thing last year but mine was fat, and much harder to just take off.

From jun on Thu, Nov 11, 2010 at 09:57:25 from 68.171.231.18

8

You missed it huh?

From Jason McK on Thu, Nov 11, 2010 at 11:09:12 from 63.255.173.99

Way to get out there and find some life!

From Chad Robinson on Thu, Nov 11, 2010 at 12:03:32 from 67.136.62.186

I find it hard to relax my body in the cold, which I think affects my pace and makes it hard to "get going".

From Nan on Thu, Nov 11, 2010 at 14:44:28 from 24.8.144.22

Dilworth? Yalecrest? These are new.

Glad you didn't buckle under the weight. I would have for sure been crawling with an extra 50 lbs.

From Carina on Thu, Nov 11, 2010 at 18:39:17 from 204.15.86.83

Way to go!

From Dan on Thu, Nov 11, 2010 at 20:29:48 from 24.209.83.20

As you said... when in doubt... gr8!

Good run... tis tough to get those legs churning in the cold

From Sammie Howard on Fri, Nov 12, 2010 at 04:13:13 from 78.32.130.9

holy cow thats allot of clothing lol

From Oreo on Fri, Nov 12, 2010 at 10:33:28 from 206.81.136.61

Something about busting out the cold weather gear.. arrghh. I put my added weight at about 50 lbs too. RockNrolla.

From Scott Wesemann on Fri, Nov 12, 2010 at 11:09:24 from 66.239.250.209

Gotta love the Dilweed route. A good bowl O' chili should warm you up before your run.

From RAD on Fri, Nov 12, 2010 at 12:05:49 from 71.77.158.102

Nice run Allie! I love to see the new routes :) Running with an extra 50 pounds will be just like running pregnant...well, almost :)

Come out here (I'm visiting my sister - QP) it's PERFECT running weather!

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