she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 miles. 3 loops around sugarhouse park. i ran into james about a 1/2 mile into the run. it was so nice to have the company -- i got out later than usual and was feeling very sluggish and unmotivated at first. i wore my five fingers for the first time in forever since i knew the run would be relatively short and i would have access to plenty of grass. the weather is unbelievably awesome.


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
From Burt on Fri, Oct 01, 2010 at 14:52:24 from

Nice adjectives today allie.

From allie on Fri, Oct 01, 2010 at 15:08:08 from

why thank you, kind burt. i'll work on adverbs tomorrow.

From nevels on Fri, Oct 01, 2010 at 15:10:18 from


From Nancy on Sat, Oct 02, 2010 at 09:18:06 from

Leslie bought a pair of those 5 fingers and she thinks they are very wierd. The weather has been beautiful this week. I'm sure everyone has a day or two when they are unmotivated.

From tamy on Wed, Oct 06, 2010 at 01:03:49 from

LOVE your photo!!!!!! Way to go!!!!

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