she ded

May 21, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 39.00 Year: 574.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6.5 miles. james and i met up with jake and andrea at highland high. we ran through the neighborhoods and finished with a road loop in the sugarhouse park. wet. cold. good run. 

plank workout.  

Saucony Hattori 2 Lace Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Oreo on Thu, Oct 06, 2011 at 11:26:09 from

Sweet roll'n in the Wet.cold...

From JD on Thu, Oct 06, 2011 at 11:52:34 from

A J.A. + J.A. couples training run! Sweet. Hey, I could caboose you guys sometime (my wife's name is Annie)!

From Andrea on Thu, Oct 06, 2011 at 12:01:56 from

JD - you should definitely join us! It would be like a triple running date - how cute.

From allie on Thu, Oct 06, 2011 at 12:03:06 from


From Jake K on Thu, Oct 06, 2011 at 12:05:12 from

hahaha jajaja! Nothing like a double date in the rain at 615am!

From fiddy on Thu, Oct 06, 2011 at 13:56:41 from

Clearly Allie and I need to coordinate our outfits next time.

From allie on Thu, Oct 06, 2011 at 13:59:23 from

hey, i was coordinated. you just need more green clothes.

From Andrea on Thu, Oct 06, 2011 at 14:03:57 from

James - I told Allie yesterday that Jake and I would wear our orange jackets and you and Allie would wear lime green jackets. So basically, you dropped the ball.

From Merri on Thu, Oct 06, 2011 at 14:27:00 from

did someone mention Zsa Zsa Gabor?

From Lily on Thu, Oct 06, 2011 at 14:54:47 from

Did someone say Oranges and limes? mmm

From Hamdog Alum on Thu, Oct 06, 2011 at 22:23:49 from

Good luck at your 5K and great idea to get the legs going!

From DaleG on Fri, Oct 07, 2011 at 00:48:06 from

I thought that was you and James with Jake and Andrea. It was hard to tell through my binoculars.

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