20 miles. sugarhouse to midvale out-and-back. i have to fit the miles in wherever i can, so tuesday became long run day this week. it was rather windy, but the temperature was mild (mid 40's) so overall it was a nice run. felt great the whole time except for the last 2 miles which were all uphill. this is my last 20-miler for awhile -- probably until next spring.
2:31:09 / 7:33 average. my garmin works again (after a hard reset). thanks, mike.