she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

11 miles on the JRP with james, rob, andrea, jake, bryan, and emily. the trail had a very light layer of snow on it, but luckily it wasn't too slippery. i couldn't even ski-slide. james wore his pirate pants. great run on a lovely and cold december morning. 

Kinvara2 Pomegranate Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From flatlander on Sat, Dec 03, 2011 at 13:42:10 from

Hope you get a lot more of those this winter.

From RAD on Sat, Dec 03, 2011 at 14:21:55 from

Gotta love a good winter run!

From rAtTLeTrAp on Sun, Dec 04, 2011 at 00:39:42 from

Pirate pants?

From Nancy on Sun, Dec 04, 2011 at 10:07:07 from

Sounds like a nice run. How is it to run with a Pirate?

From timp on Sun, Dec 04, 2011 at 12:39:34 from

nice run AlliE -- Sounds fun!

From Smooth on Sun, Dec 04, 2011 at 21:01:10 from

NICE running this week in all sorts of weather and conditions. Glad you remained safe and happy! :)

From DaleG on Mon, Dec 05, 2011 at 01:41:09 from

Sounds like fun, except for the bitter cold.

From Tara on Tue, Dec 06, 2011 at 07:21:39 from

Uggh I missed it. Mad. But gonna be okay.

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