keep it together

another 8-miler this morning. millcreek loop. i've been back and forth all week about whether or not i should run a 5k this weekend, and i finally decided to just do it. should be fun. maybe. 

8 miles. sunnyside up loop. wicked wind. but it was warm out, so no hard feelings toward mother nature this morning.

11 miles. water wheel loop. 7:42 average. miles 8 -10 @ MP: 6:38, 6:33, 6:47 

this is definitely one of my favorite routes. the arrow reveals the location of the water wheel. there is also a drinking fountain there that offers some of the best water ever.

8 miles. sunnyside up loop. 

i know it is too far away to predict with any amount of accuracy, but the 14 day weather forecast is showing "cooler with brilliant sunshine" for TOU. wow. hope it's true. 

busy morning, so a PM run. 10 miles. millcreek loop. what a perfect day out -- i was sad when this run was over.

i was planning on running the onion days 5K this morning, but too many other things got in the way. it's probably for the best though, since i could tell on my run this afternoon that it would have been one sluggish race. i don't have any lingering tightness or soreness from saturday, but my legs were just plain tired.

i may do a 5K this coming saturday (unwise?) or i may do my emigration canyon workout on wednesday. still trying to decide...

*big congrats to nan on her great race this morning!

i got to meet bonnie today! we walked a few loops around sugarhouse park, just chatting and enjoying the weather. so fun! bonnie is awesome. what a great weekend.