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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

Deseret News Marathon:

Top of Utah Marathon:

Salt Lake City Marathon:

Ogden Marathon:

The Woodlands Marathon:

Eugene Marathon:

California International Marathon:

Boston Marathon:

Short-Term Running Goals:

  • 1/26/13 - SLCTC Winter Series 5k  18:35 (3rd)
  • 2/9/13 - SLCTC Winter Series 10k  38:24 (3rd)
  • 3/2/13 - The Woodlands Marathon  2:54:47 (4th)
  • 4/6/13 - Striders Half Marathon  1:25:34 (4th) 
  • 4/20/13 - SLC Half Marathon  1:22:27 (4th)  
  • 4/27/13 - Cookie Chaser 2k/5k  7:14/19:20 (1st)
  • 5/4/13 - Provo City 5k  18:51 (1st)
  • 6/1/13 - Crack of Dawn 8k
  • 6/8/13 - Utah Valley Half ?
  • 7/3/13 - Firecracker 5000
  • 7/20/13 - Draper Days 5k
  • 7/24/13 - Des News Marathon
  • 9/21/13 - Top of Utah Marathon 
sign up for the sugarhouse relay carnival on june 29th.   

Long-Term Running Goals:

5k: sub-18

half marathon: sub-1:20

marathon: 2:48

 

Personal:

  • i have overdeveloped knee muscles.  
Miles:This week: 35.00 Month: 169.50 Year: 1031.20
Drangonfly Kills Lifetime Miles: 18.00
Red Slime Lifetime Miles: 690.50
Saucony Hattori Lifetime Miles: 169.00
Kinvara2 Pomegranate Lifetime Miles: 544.50
Nike Free Seaside Lifetime Miles: 105.00
Nike Free Dark And Stormy 3.0 Lifetime Miles: 130.90
Kinvara3 Chewy Spree Lifetime Miles: 550.40
Kinvara3 Detroit Lions Lifetime Miles: 469.40
Kinvara3 Detroit Lions2 Lifetime Miles: 207.00
Kinvara4 GTX Semi-diva Lifetime Miles: 343.00
NB Minimus Poseidon Lifetime Miles: 72.00
NB WR1400 Pontus Lifetime Miles: 164.70
Skechers Eukaryotic Coral Lifetime Miles: 96.00
Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. spooky 9th east. 

Skechers Eukaryotic Coral Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.00
Comments(5)
Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. i'm starting to see a bit of daylight for the last few miles of my earlier runs. it's really nice.

a small rant. my least favorite part about summer is cement/asphalt watering. so many infractions today. it's maddening.  

Red Slime Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles around sugarhouse.

i spent some time yesterday putting together my training for des news. next week will be 8.5 weeks out (the race is on a wednesday this year), so that is when things will get a bit more structured.

the planning was tricky with the race being on a wednesday -- i structured my weeks from thursday to wednesday so i could keep track of my mileage and go through a typical build up/taper pattern (i really messed this up last year).

my big goals are all on des news this year. i usually run this race as a builder for TOU, and i look to TOU as the "key" race of the year. i'm still planning to run TOU, and i do want to run well there, but i'm putting all my focus on des news for now. grrrrr, 2010, 2011, 2012. 

Kinvara3 Detroit Lions2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Sun, May 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 around sugarhouse. 

Skechers Eukaryotic Coral Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Skechers Eukaryotic Coral Miles: 16.00Kinvara3 Detroit Lions2 Miles: 10.00Red Slime Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.00
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